Run Faster Marathons! || With Coach Chris Run Thrive Survive | Mental Health

Running 26.2 miles is tough on it's own, so let's get it over with fast! Coach Chris Knighton gives us a deep dive into not only his journey to Boston, but his proven methods that helped him increase his speed to get there!🔥We discuss:Building your PlanYour Running Form How to Progress through your trainingand everything you need to know about being a better runner!🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Book a Discovery...