RUN FOR THE FUN OF IT‪!‬ Conor Hoekstra & YüBaí Liu

In this episode, Conor and YüBaí chat about the Twilight Tracksmith 5k, the SuperPower 5k, the 2023 World Athletics Championships, the Diamond League Final and more!
Link to Episode 13 on WebsiteSocial
Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes
Date Recorded: 2023-09-20
Date Released: 2023-09-22
Anteloupe CanyonVinWonders Nha TrangTwilight Tracksmith 5k TorontoTwilight Tracksmith 5k Toronto ResultsBlackToe Run ClubSuperPower 5kSuperPower 5k ResultsToronto BrickworksCityStrides.comRUN FOR THE FUN OF IT! Episode 10: Roaming Rome & CityStrides.comBerlin 2023 MarathonChicago 2023 MarathonToronto TCS 2023 MarathonSifan HassanCourtney Dauwalter2023 World Athletics ChampionshipsCITIUS MAG PodcastBackstraight Boys PodcastF1: Drive To SurviveSteeplechaseSit and Kick PodcastUntitled: The Noah Lyles ProjectDiamond League Final / Prefontaine Classic ResultsIntro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

In this episode, Conor, YüBaí and Alison chat about how running affects your mental health and identity and finish with a recap of the 10KTO and a preview of Twilight Tracksmith 5K.
Link to Episode 12 on WebsiteSocial
Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes
Date Recorded: 2023-07-26
Date Released: 2023-08-02
CityStrides.comGrant Fisher Podcast - The Halfstep PodBlackToe Run Club10KTO Race10KTO Race ResultsNorthern Endurance ProjectCulture Athletics GTEast York RunnersLongboat RoadrunnersOne Academy Run ClubPace and Mind Run ClubPolar Pals Run ClubRunning Works GuelphTurtle Run ClubWe Run North York Run ClubRally Beer CompanyTwilight Tracksmith 5k TorontoMonaco Diamond LeagueLondon Diamond LeagueSifan Hassan Epic Comeback in 2023 London MarathonTwilight Tracksmith 5k TorontoEndure by Alex HutchinsonHow Bad Do You Want It? by Matt FitzgeraldElite Minds by Stan BeechamIntro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

In this episode, Conor, YüBaí and Alison discuss Conor’s 1st place finish in the Meaford 5k, the USATF Outdoor Championships, the best snacks, the Krispy Kreme Challenge and more!
Link to Episode 11 on WebsiteSocial
Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes
Date Recorded: 2023-07-10
Date Released: 2023-07-12
Seasonal Affective DisorderCityStrides.comMeaford 5kMeafrod 5k ResultsUSATF.TVUSATF Outdoor Championship ResultsDrew Hunter, The Greatest Comeback In H.S. History, Anchors Penn Relays DMRAthing Mu World’s Fastest Young Female in Track & Field History, 2x Gold Medalist at 20 | The PivotUnholy DonutsHarry and Heels DonutsLe Gourmand10KTO RacePride 5k Race ResultsUnder Armor 10K ResultsKrispy Kreme RaceTwilight Tracksmith 5k TorontoIntro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

In this episode, Conor and YüBaí chat about CityStrides.com, running around Europe, which track & field sports shoud be retired and more!
Link to Episode 10 on WebsiteSocial
Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes
Date Recorded: 2023-06-08
Date Released: 2023-06-12
ADSP Episode 133: Lambda Days Live! José Valim, Alexis King & More!CityStrides.comwaqi.infoDiamond LeagueIntro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

In this episode, Conor and YüBaí recap the Spring Triple aka the Toronto Bum Run 5k, the Toronto Half Marathon and the Toronto Sporting Life 10k!
Link to Episode 9 on WebsiteSocial
Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes
Date Recorded: 2023-05-15 & 2023-04-30
Date Released: 2023-05-29
Spring Triple:2023 Bum Run 5k2023 Toronto Half Marathon2023 Sporting Life 10kBlackToe Run ClubFODMAP DietHot Over BakeryTCS Toronto Waterfrotn MarathonSuperPower 5kRomain Carette on InstagramRomain Carette on StravaFront Runner’s Run ClubDreamland by Sam QuinonesSWAP Episode 153: Grayson Murphy Interview! World Champion Talks Happiness and Athletics!Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

In this episode, Conor interviews BlackToe runners after finishing the Toronto Marathon!
Link to Episode 8 on WebsiteGuests
Monica Lee: IG | StravaCaroline Bolduc: IG | StravaVicky Ladouceur: IG | StravaMark McAvoy: IG | StravaHayley Hughes: IG | StravaKyle StolysSocial
Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes
Date Recorded: 2023-05-07
Date Released: 2023-05-15
BlackToe Run ClubToronto MarathonToronto Marathon Results2023 Sporting Life 10kLondon MarathonTrail Runner Nation EP 510: Moms Run This Trail💐 Happy International Women’s Day! 💐 Strava PostStrava Post with 3 BooksChoosing to Run by Des LindenThe Longest Race by Kara GoucherGood for a Girl by Lauren FleshmanTiger Woods (book)Tiger (HBO series)Tiger Woods Masters shot on 16th Hole 2005Tiger Woods’ 2019 Masters victory as described by the playersBelfast MarathonLink to Mark Belfast Marathon VideoIntro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)