168 episodes

Running, lifting, and momming...not necessarily in that order!

Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.

With over 80,000 downloads, this show spends time ensuring you'll save yours!

Run Lift Mo‪m‬ Suzy Goodwin

    • Running
    • 5.0 • 100 Ratings

Running, lifting, and momming...not necessarily in that order!

Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.

With over 80,000 downloads, this show spends time ensuring you'll save yours!

    S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh

    S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh

    Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/

    Time based markers: 

    1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida 

    Connect with Rida: iwasthatgirl.com

    Learn more about Rida & book a call: www.ridabakhsh.com/about/

    Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021)

    Try enzyme peel: runliftmompod.com/peel

    Use your listener discount to buy Aloette: aloette.com/runliftmom

    Connect with me on social:

    • Instagram: instagram.com/runliftmompod

    • Facebook: facebook.com/runliftmompod

    • Pinterest: pinterest.com/runliftmom


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    • 19 min
    S3E40: What is a Reverse Taper in Running?

    S3E40: What is a Reverse Taper in Running?

    Full show notes: runliftmompod.com/what-is-a-reverse-taper-in-running/

    Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021)

    Mary's episode about running community: runliftmompod.com/epi6/

    Try enzyme peel: runliftmompod.com/peel

    Use your listener discount to buy Aloette: aloette.com/runliftmom

    Connect with me on social:


    Instagram: instagram.com/runliftmompod
    Facebook: facebook.com/runliftmompod
    Pinterest: pinterest.com/runliftmom


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    Send in a voice message: https://anchor.fm/runliftmom/message

    • 14 min
    S3E39: Don’t Make April’s Fools Jokes About Fertility

    S3E39: Don’t Make April’s Fools Jokes About Fertility

    This is re-released with permission from NYMP. Original episode: https://notyourmotherspodcast.co/suzy-goodwin/

    CONNECT WITH ME: 

    Remember, there’s an Aloette listener discount in this episode! Go to runliftmompod.com/aloette to use it!

    Get your peel sample: Runliftmompod.com/peel

    Half marathon schedule: runliftmompod.com/training (select 13.1 and it is FREE!)

    Let's hang: instagram.com/runliftmompod


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    Send in a voice message: https://anchor.fm/runliftmom/message

    • 26 min
    S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami

    S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami

    Show notes: https://runliftmompod.com/passing-down-healthy-habits-to-the-next-generation/ 

    CONNECT WITH JENN: 

    facebook.com/bweightless instagram.com/jennspingo 

    e-course with e-cookbook 

    CONNECT WITH ME: 

    Remember, there’s an Aloette listener discount in this episode! 

    Get your peel sample: Runliftmompod.com/peel

    Half marathon schedule free: runliftmompod.com/half

    Let's hang: instagram.com/runliftmompod


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    Send in a voice message: https://anchor.fm/runliftmom/message

    • 21 min
    S3E37: Loving your Body with Ramona Galey

    S3E37: Loving your Body with Ramona Galey

    Detailed show notes here: runliftmompod.com/why-its-important-to-love-your-body

    Get enzyme peel sample: runliftmompod.com/peel



    Connect with me on social:

    Instagram: instagram.com/runliftmompod

    Facebook: facebook.com/runliftmompod

    Pinterest: pinterest.com/runliftmom



    Shop Aloette: www.aloette.com/runliftmom

    Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/


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    Send in a voice message: https://anchor.fm/runliftmom/message

    • 16 min
    S3E36: Making the Best of Your Bathroom with Room Reset

    S3E36: Making the Best of Your Bathroom with Room Reset

    Detailed notes: runliftmompod.com/making-the-best-of-your-bathroom/

    Get the FREE workbook: runliftmompod.com/roomreset

    Connect with Julie and Jess: roomreset.net

    Time based notes:


    2:00 Why is the bathroom a good place to start home organization efforts?
    3:30 What are the biggest problems you see with Moms? 
    4:30 What behaviors do we have that lead to cluttered spaces?
    7:00 Why Moms need a system!
    10:30 Room Reset system (asses, purge, consolidate and sort, store) 
    13:00 Minimizing guilt when we throw things away
    15:00 Favorite Storage options at each budget
    17:30 Where can we find Room Reset on social?

    Connect with me on social:

    Instagram: instagram.com/runliftmompod

    Facebook: facebook.com/runliftmompod

    Pinterest: pinterest.com/runliftmom

    Shop Aloette (but only when you need it!): www.aloette.com/runliftmom

    Don't forget to download that workbook: runliftmompod.com/reset



    Listeners: I am not going to be formally representing ZYIA Active moving forward. It's been a great ride & I appreciate the many of you who support this show with your purchases. Email me suzy@runliftmompod.com if you would like a referral to a rep in your area!


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    • 21 min

Customer Reviews

5.0 out of 5
100 Ratings

100 Ratings

Julie Lease ,

Love this podcast!

Suzy is a woman on a mission who puts so much positivity out into the world. The topics on runliftmom are informative, useful, and presented in a way that so many of us can relate to. Thank you Suzy!

TFuller24 ,

A fast talking mama who tells it like it is!

Suzy is so intentional about the content she shares here and I love that realness! She has a fiery passion for life and her spirit is so contagious- it’s easy to binge her episodes because it feels like convo with a friend!

KRuoff ,

I always learn something new!

Suzy always has a great variety of guests on! As a busy mom the length of the episode is perfect - I can listen while folding laundry, or doing dishes. And I love that I learn something new on EVERY episode.

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