Cake as a “why” (1:35) battling autoimmune diseases (4:30), struggling to find a groove after 5 pregnancies in 8 years (5:15), group fitness as a difference maker (9:30), modeling healthy behavior (14:45) grace in motherhood (17:30), time and season (19:00), loving your body (20:00).
Learn more about Amy's classes HERE or shout at me HERE
Item of the week
Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support