32 min

E32: Food is Fun with Jennifer Littau, MS RDN CPT of A Balanced Life Rx Run Lift Mom

    • Running

Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California.

Path from collegiate athlete to fitness professional to practicing Dietician (2:00), difference between a Registered Dietician and a Nutritionist (5:00) Clinical areas of practice including cardiovascular health, diabetes management, youth sports, family nutrition, and corporate wellness (7:30), tactical tips for busy Moms trying to lose weight (11:00), tactical tips for getting family and kids on board with healthy eating (18:00), rapid fire including many ways to burpee while on summer vacation (22:00)

Check out Jennifer's practice & learn from her in the Facebook community. 

Support the show by checking out ZYIA Active or shopping with Red H Nutrition 


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Send in a voice message: https://anchor.fm/runliftmom/message
Support this podcast: https://anchor.fm/runliftmom/support

Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California.

Path from collegiate athlete to fitness professional to practicing Dietician (2:00), difference between a Registered Dietician and a Nutritionist (5:00) Clinical areas of practice including cardiovascular health, diabetes management, youth sports, family nutrition, and corporate wellness (7:30), tactical tips for busy Moms trying to lose weight (11:00), tactical tips for getting family and kids on board with healthy eating (18:00), rapid fire including many ways to burpee while on summer vacation (22:00)

Check out Jennifer's practice & learn from her in the Facebook community. 

Support the show by checking out ZYIA Active or shopping with Red H Nutrition 


---

Send in a voice message: https://anchor.fm/runliftmom/message
Support this podcast: https://anchor.fm/runliftmom/support

32 min