1:30 Valerie's background in fitness 3:00 why learn running as a skill? 3:30 Pose Method of running 5:30 instructional videos 6:00 mechanics of running, Pose defined 7:00 gravity component in running and falling as part of running 10:00 longevity and health as a goal - 26.2 years versus 26.2 miles 12:00 on cadence and using hamstrings to pull 14:30 mindset in movement for organized sports and in fitness industry 16:00 do you cross train as a band aid instead of a fix 17:00 form benefits to running with a stroller 18:00 using a metronome at 4:4 count in self-coaching 20:00role of elasticity in running pain free 22:00 modeling healthy behavior 24:00 rapid fire
Check out Valerie online and work through her MANY instructional videos on YouTube and Instagram.
This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Adaptogenic Symbiotic or get the October 3 for $99 special (doesn't get any better than this!)
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