29 min

S2E49: Reflective Awareness Strategies with Elizabeth Coo‪k‬ Run Lift Mom

    • Running

Full show notes can be found at: https://runliftmompod.com/reflective-awareness-strategies-with-elizabeth-cook/ 

Time based notes:

3:00 becoming a Mom young and path to career change; how Elizabethh (Lizzie!) became a life and holistic health coach alongside an Engineering career 5:00 Societal pressure of having it all immediately. Desire for both success and peace specifically with Moms. Why do we have trouble achieving this? 9:00 3 D’s and awareness of time of day when you are most productive. The busier you are, the tighter your organization needs to be for productivity

11:00 Responses to pressure for “leveling up” 13:00 Tactical exercises for reflective awareness with mindset 15:00 abundance thinking versus scarcity thinking. How does this help us achieve both success and peace? Growth Mindset book takeaways 18:00 What it’s like to parent such different ages at the same time 20:00 coaching services provide working Moms with the tools and mindset to make positive and lasting changes in their lives 23:00 rapid fire questions

Let's go deep: 

Want to connect with me further? Connect with me on Instagram or YouTube and reach out!


https://instagram.com/runliftmompod.com
https://youtube.com/runliftmom

Want to work together? Here's how we can do that!


ZYIA Active brand rep
1:1 podcast consulting services 
https//runliftmompod.com/contact

This podcast is sponsored by:


ZYIA Active 
Run Lift Mom training plans
HelloWoofy
Red H Nutrition (use RUNLIFTMOM to save 15% on anything)
Audible

Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com


---

Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes can be found at: https://runliftmompod.com/reflective-awareness-strategies-with-elizabeth-cook/ 

Time based notes:

3:00 becoming a Mom young and path to career change; how Elizabethh (Lizzie!) became a life and holistic health coach alongside an Engineering career 5:00 Societal pressure of having it all immediately. Desire for both success and peace specifically with Moms. Why do we have trouble achieving this? 9:00 3 D’s and awareness of time of day when you are most productive. The busier you are, the tighter your organization needs to be for productivity

11:00 Responses to pressure for “leveling up” 13:00 Tactical exercises for reflective awareness with mindset 15:00 abundance thinking versus scarcity thinking. How does this help us achieve both success and peace? Growth Mindset book takeaways 18:00 What it’s like to parent such different ages at the same time 20:00 coaching services provide working Moms with the tools and mindset to make positive and lasting changes in their lives 23:00 rapid fire questions

Let's go deep: 

Want to connect with me further? Connect with me on Instagram or YouTube and reach out!


https://instagram.com/runliftmompod.com
https://youtube.com/runliftmom

Want to work together? Here's how we can do that!


ZYIA Active brand rep
1:1 podcast consulting services 
https//runliftmompod.com/contact

This podcast is sponsored by:


ZYIA Active 
Run Lift Mom training plans
HelloWoofy
Red H Nutrition (use RUNLIFTMOM to save 15% on anything)
Audible

Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com


---

Send in a voice message: https://anchor.fm/runliftmom/message

29 min

Top Podcasts In Running