S3E11: Honoring Your Running Schedule as a Busy Mom with Amy Glenn Run Lift Mom
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- Running
Full notes here: https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/
Show notes:
How Amy found running in her 30s (2:00) how the running community brought her in and races came second (4:30) staying consistent in a chaotic season of life (6:30) virtual racing (7:15) Making the time sacred and ensuring your family is on board and understands you can serve them better when you’ve run (9:00) Finding a time in the day you can honor (11:30) Habit stacking and replacing (13:00) rapid fire (14:30) zyia rapid fire
Connect with Amy: https://instagram.com/actively.amyglenn on IG, https://www.facebook.com/groups/amyglennzyiaactive on Facebook (private group) to buy ZYIA from Amy
Support this show: https://runliftmompod.com/partners
Message me personally: https://runliftmompod.com/contact
Support the show:
aloette.com/runliftmom (use code RLM for 15% off anything!)
runliftmompod.com/product/training-plan/
runliftmompod.com/factor
runliftmompod.com/instacart
runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
suzy@runliftmompod.com
instagram.com/runwithsuzy
runliftmompod.com/blog
pinterest.com/runliftmom
YouTube.com/runliftmom
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Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
Full notes here: https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/
Show notes:
How Amy found running in her 30s (2:00) how the running community brought her in and races came second (4:30) staying consistent in a chaotic season of life (6:30) virtual racing (7:15) Making the time sacred and ensuring your family is on board and understands you can serve them better when you’ve run (9:00) Finding a time in the day you can honor (11:30) Habit stacking and replacing (13:00) rapid fire (14:30) zyia rapid fire
Connect with Amy: https://instagram.com/actively.amyglenn on IG, https://www.facebook.com/groups/amyglennzyiaactive on Facebook (private group) to buy ZYIA from Amy
Support this show: https://runliftmompod.com/partners
Message me personally: https://runliftmompod.com/contact
Support the show:
aloette.com/runliftmom (use code RLM for 15% off anything!)
runliftmompod.com/product/training-plan/
runliftmompod.com/factor
runliftmompod.com/instacart
runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
suzy@runliftmompod.com
instagram.com/runwithsuzy
runliftmompod.com/blog
pinterest.com/runliftmom
YouTube.com/runliftmom
---
Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
19 min