107 episodes

Fact: none of us know what we’re doing when it comes to parenting. Join Suzy Goodwin, former Guinness World Record holder, marathon runner & triplet mom, for quick bites of actionable advice & interviews around running, lifting, and momming. Support this podcast: https://anchor.fm/runliftmom/support

Run Lift Mom Suzy Goodwin

    • Kids & Family
    • 5.0, 77 Ratings

Fact: none of us know what we’re doing when it comes to parenting. Join Suzy Goodwin, former Guinness World Record holder, marathon runner & triplet mom, for quick bites of actionable advice & interviews around running, lifting, and momming. Support this podcast: https://anchor.fm/runliftmom/support

    Sports Bras & Start Ups with Catherine Betts of Betts Fit

    Sports Bras & Start Ups with Catherine Betts of Betts Fit

    Full show notes and brand story here: https://runliftmompod.com/sports-bras-&-start-ups-with-catherine-betts-of-betts-fit/ 



    2:00 update on how business and life has changed with COVID 4:00 background in fitness industry and path to entrepreneur 5:30 beginnings of the bra lab, early prototype for a G cup size 7:00 how pregnancy changed the business 11:00 filling a need for women who have to get custom bras or wear 3 at a time 15:00 patent filled design to help posture  17:00 delegate a full plate 19:00 growing a network for your brand (boy, does this run parallel to ZYIA!) 20:00 fitness advice for new moms. What gives you joy? 



    22:00 how conventional sports bras on the market fail women 24:00 Betts Fit Bra intelligent design sports bra, intended for function and versatility 25:00 work to live and life balance 26:00 self talk rapid fire 28:00 discipline learning opportunities 29:00 this or that 30:00 advice for younger self 


    Connect with Catherine and check out the sports bra, now in prelaunch for a summer release! The Betts Fit Instagram page will keep you in the know so you can be first in line.
    You can see from the fit guide and testimonials that this is a very different sports bra- even a ZYIA Active rep can see that!
    The podcast episode associated with this post is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything)


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    • 35 min
    S2E41: {re-release} Memorial Day Murph for Mental Toughness

    S2E41: {re-release} Memorial Day Murph for Mental Toughness

    Full show notes can be found here: https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/

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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    • 12 min
    S2E40: 10 Lessons from 100 Podcast Episodes

    S2E40: 10 Lessons from 100 Podcast Episodes

    Full notes can be found here: http://runliftmompod.com/10-lessons-from-100-run-lift-mom-podcast-episodes/




    Want to say congrats on 100 episodes? You can make my day by rating and reviewing https://itunes.apple.com/us/podcast/run-lift-mom/id1449983613?mt=2&uo=4




    This show is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything). Thank you for thinking of me when you needs these things! https://runliftmompod.com


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Support this podcast: https://anchor.fm/runliftmom/support

    • 20 min
    S2E39: Heavy Work as Rx with Emily McCarthy and Tiffany Higgins

    S2E39: Heavy Work as Rx with Emily McCarthy and Tiffany Higgins

    The idea for this show all started when Emily wrote this blog about her son Ryan. 



    Please visit http://runliftmompod.com/heavy-work-as-rx-with-goruck's-emily-mccarthy-and-tiffany-higgins for full show notes, including links discussed in show.

    NOTES:

    2:00 intro to encore guest 3:00 background about Emily as a mother 5:00 things Ryan would do that made the family take note 8:00 school referral, diagnosis from OT 12:00 evaluation and concept of “heavy work”

    14:00 Emily's S1E1 episode 15:00 explanation of GORUCK and how heavy work is for a child to remind them their body is connected 17:00 what rucking looks like for their family and day to day

    18:00 importance of prescription that doesn’t include pharmaceuticals

    20:00 how the GORUCK community lifted Emily up and served as a safe space and community 26:00 what daily life looks like for Ryan now with heavy work incorporated 30:00 importance of sharing your sticky story 32:00 rapid fire - what’s in your rucksack?

    36:00 what is proprioception (heavy work) in OT terms? 37:00 how your senses work in development 38:00 why heavy work is effective 40:00 examples of carry-push-pull  42:00 when should parents seek an OT if they suspect a sensory processing concern? 45:00 what a preventative therapy journey looks like

    Connect with guests:


    Check out Camp Leap In in Greensboro NC
    Do Tiffany a solid by referring your friends to Senses Therapies or donate to Camp Leap In
    Look at GORUCK online or find a ruck club
    connect with Emily through GORUCK on IG
    hang with GORUCK on Facebook



    The podcast episode associated with this post is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything).




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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    • 51 min
    S2E38: Eating for Fertility with Samantha Kellgren of Simply Wellness Coaching

    S2E38: Eating for Fertility with Samantha Kellgren of Simply Wellness Coaching

    Full podcast notes here: http://runliftmompod.com/eating-for-fertility-with-samantha-kellgren-of-simply-well-coaching


    SHOW NOTES:

    2:00 Rapid fire 4:00 setting boundaries, 4 hour work week style 6:00 Samantha’s personal journey and the evolution of Simply Well coaching 8:00 helping other women to see exercise is not a punishment 10:00 lifestyle changes to get your mensuration back to normal and prepare your body for pregnancy 13:00 squashing nutrition tip myths for someone trying to conceive 14:00 “eat like you’re pregnant before you’ve conceived” 17:00 exercise should be joyful 20:00 the importance of gratitude “No one cares but you” - on hitting X miles per week or lifting X weight Don’t put stress on yourself with exercise related goals 



    Samantha can be found at her website. You can also crash her Instagram account and tell her how amazing she is!




    You can contact with me at http://runliftmompod.com
    Support this podcast by shopping ZYIA Active at https://www.myzyia.com/RUNLIFTZYIA/shop/catalog.aspx
    Another option for support is shopping Red H Nutrition. Use code RUNLIFTMOM for 15% off at https://redhnutrition.com/athlete/RunLiftMom/?campaign=Podcast








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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Support this podcast: https://anchor.fm/runliftmom/support

    • 37 min
    S2E37: Creative Ways to be Productive from Home with Julia Lefaivre

    S2E37: Creative Ways to be Productive from Home with Julia Lefaivre

    Full show notes can be found at https://runliftmompod.com/creative-ways-to-be-productive-from-home-with-julia-lefaivre/



    NOTES: 

    2:00 who Julia serves as a success coach 4:00 don’t overcommit yourself - identity priorities 6:00 do a time audit 7:00 ABC, 123 system and ensuring As it 1s are on priority list of 3 9:00 how to say no to others 



    “Thank you for thinking of me. I can’t do that. If I did, I’d have to take from something else like X, X, X and that wouldn't be fair” 



    13:00 drop the scroll- low hanging fat on social media 14:00 newsfeed eradicator 17:00 push journal system to stay reminded of goals 19:00 how a defined schedule for at least 30 days will create boundaries and create good habits 21:00 “power pockets” are the new pomodoro technique 23:00 permission to do a task (not complete one) in 15 minutes 24:00 make a list of what you can accomplish in 15 minutes 26:00 tweak, don’t abandon systems that aren’t working 26:30 3 R’s: revisit, re-access, revise 27:00 why pen and paper is powerful 28:00 rapid fire




    Julia can be found teaching entrepreneurs how to find their voice, ideal client, and confidence at https://www.subscribepage.com/JuliaLefaivre. 
    You can also crash her Instagram account and tell her how fabulous she is: https://www.instagram.com/julialefaivre
    Might as well listen to her podcast, too- you're here already! https://podcasts.apple.com/ca/podcast/the-thriving-woman/id1442174963


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    • 33 min

Customer Reviews

5.0 out of 5
77 Ratings

77 Ratings

jbl2744 ,

THE BEST

Amazing content from an amazing human being. Thank you Suzy!!

deniserit ,

See Suzie run!

Great fun!

Beigayfnp ,

Woot Woot!

Great content! Suzy has great info from a wide array of guests - you are sure to get SOMETHING from each episode!

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