12 episodes

In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement. For me that includes a lot of reading, running, and... pizza. Let's dig in!

Run Now Pizza Later Ashley Hand

    • Health & Fitness
    • 5.0 • 7 Ratings

In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement. For me that includes a lot of reading, running, and... pizza. Let's dig in!

    Teaching Kids to Just Eat - with Briana Guillory

    Teaching Kids to Just Eat - with Briana Guillory

    In this episode Miss Guillory (an angel, teacher of first grade, and Just Eating grad) talks about how she plans to use her new skills and mindset to help her students, fellow teachers, and the parents of her kids grow a positive relationship with food....

    • 54 min
    Put Your Diet on Notice: Skills vs Tools

    Put Your Diet on Notice: Skills vs Tools

    In this episode we're kicking off a series of podcasts that will teach you why and how you should put your Diet on notice. Today we're talking about how Diets are really TOOLS and SKILLS are what let you use tools effectively. You CAN have the...

    • 14 min
    Why You Need to STOP Starting "Tomorrow"

    Why You Need to STOP Starting "Tomorrow"

    In this episode we are talking about why you should STOP "starting tomorrow." We go over WHY you do this in the first place, WHY it's actually a good thing, and WHY it says nothing about YOU (and your willpower/motivation/determination despite what...

    • 12 min
    Choosing the Right Challenge to Grow

    Choosing the Right Challenge to Grow

    In this episode we talk about an easy (but probably difficult) exercise you can go through to make sure you're moving in the right direction. We talk about identifying things that you're doing that are draining your tank, things that you want to do but...

    • 13 min
    Learn More Effectively with a Simple Hack

    Learn More Effectively with a Simple Hack

    In this episode we're talking about how YOU can be a more efficient and effective learner! Whether you're in school, growing a business, or working on skills for fun this is for you. As a bonus this mindset "hack" will also help you build better...

    • 13 min
    How to Combat Deceptive Marketing

    How to Combat Deceptive Marketing

    In this episode we're chatting about deceptive marketing - what it is and how YOU can be an educated consumer just by being a little more aware! Specifically I go through one example of two nutrition labels and how one was marketed to seem healthier but...

    • 13 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

nhand89 ,

What Running Had Taught Me

Great episode Ashley!!! Can’t wait to hear more!!

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