17 episodes

Join Lauren and Bud for weekly chats about trail and ultra running info, outdoor life, race recaps, fastpacking and self-supported ultras. We'll be interviewing fellow misfits and black sheep along the way. Join us!

RUN WILD with Lauren and Bud Lauren Beihoffer, Bud LaMonica

    • Running
    • 5.0 • 10 Ratings

Join Lauren and Bud for weekly chats about trail and ultra running info, outdoor life, race recaps, fastpacking and self-supported ultras. We'll be interviewing fellow misfits and black sheep along the way. Join us!

    Episode 17: Lauren Runs No Business 100

    Episode 17: Lauren Runs No Business 100

    Join us and learn how to sit in the woods and question all of your life choices....also known as how to run 100 miles. Lauren chats about her No Business 100 experience. It's an amazing race that travels through both Tennessee and Kentucky. It's a wild, scenic, knarly race that delivers memories to last a lifetime.

    • 1 hr 16 min
    Pumpkin spice lattes, the science of Reece's cups and local legends. Let's chat.

    Pumpkin spice lattes, the science of Reece's cups and local legends. Let's chat.

    Join Bud and Lauren today as they sit down with their good friend Jenn Greever and Lauren's husband Jim. Lauren and Jim are gearing up for the No Business 100 on Friday. Jenn joins in from the beach. Bud tries to play interviewer but this crazy crew does its best to steal his thunder. Join us for late night chats involving running and non-running topics alike! 

    • 1 hr 41 min
    Episode 15: Join us as we chat life and running with Nashville's one and only, Gregory Byerline!

    Episode 15: Join us as we chat life and running with Nashville's one and only, Gregory Byerline!

    Bud and Lauren spend an evening talking life, podcasts, full moons and 50 milers with Gregory Byerline. Gregory just completed his first 50 mile ultra and gives us the low down. Join us for some great conversation.
    Below are the links to the podcasts and organizations we discuss in this episode. Enjoy!
    Someone Like Me (official podcast of End Slavery Tennessee) is available on all major podcast platforms.
    Collected Clan: The Company You Keep (also on all major platforms)
     
    Moonshine Runners Society official site  www.moonshinerunnerssociety.com
     

    • 1 hr 30 min
    Episode 14: We're back and talking 100 mile training. Peak week is here and we're taking you along!

    Episode 14: We're back and talking 100 mile training. Peak week is here and we're taking you along!

    Join Bud and Lauren as they chat about Lauren's upcoming 100 miler, the No Business 100. Lauren and Bud put in some miles together this weekend and enjoy the fall-like weather. They talk peak-week training and include some trail snippets at the the end of the podcast. Enjoy!

    • 1 hr 2 min
    Episode 13: Meet Kara Molitor--an accomplished endurance athlete, badass mom and trail unicorn.

    Episode 13: Meet Kara Molitor--an accomplished endurance athlete, badass mom and trail unicorn.

    Today Bud and Lauren sit down to chat with Kara Molitor. Kara lives in Nashville, TN and is an accomplished runner. We get to pick her brain about favorite races, gear and future endeavors. Kara also gives us some insight on juggling motherhood and running. Her words will leave you feeling inspired and motivated!

    • 1 hr 33 min
    Episode 12: Trail running updates, running tattoos, hair do's, the Claw Mile and self-supported triathlons...we've got lots to catch up on!

    Episode 12: Trail running updates, running tattoos, hair do's, the Claw Mile and self-supported triathlons...we've got lots to catch up on!

    Today Bud and Lauren throw back some beers, talk about trail running and all the good stuff that goes along with it. Ashiatsu massages, running tattoos, hair do's, virtual and self-supported races....we talk about all we've done and are planning to do in the age of Corona. Enjoy!

    • 1 hr 16 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

jbieniek ,

Fun and chill

Fun, chill podcast...perfect for popping on during a long run! Laughed my ass off too! Thank you, Lauren and Bud!

ATRopes ,

Adventure!

Great dynamic between you two! I always enjoy hearing stories and anecdotes about outdoor craziness. I’ll keep listening.

Top Podcasts In Running