17 episodes

Each episode Stacey takes you on a journey to discover an interesting topic. All this is set to a background of upbeat music to keep you running, cycling or swimming. Of course, if you're just sitting in the car you can choose the beat free version for a more relaxing distraction.

Run With Me On This Stacey Frost

    • Fitness
    • 5.0, 1 Rating

Each episode Stacey takes you on a journey to discover an interesting topic. All this is set to a background of upbeat music to keep you running, cycling or swimming. Of course, if you're just sitting in the car you can choose the beat free version for a more relaxing distraction.

    BONUS PLAYLIST

    BONUS PLAYLIST

    If you want a non-stop playlist of songs featured in the past 5 episodes then get your ears around this!  Over 45 minutes of great up-beat songs from independent artists.  Enjoy whilst running, working out or just mooching around the house.



    All songs used with permission of www.epidemicsound.com

    1. Mad Woman - Lvly

    2. Mess – Rain Jewels, Lilla My

    3. Not Normal – Sebastian Forslund

    4. Going All The Way – Jhukane Bada

    5. I’m Moving On – Layn, John Haddad

    6. Regrets – Saint Mikel, Anya Gold

    7. Going Blind – Sven Karlsson, Easton

    8. The Night Is Young – Aiyo, PHOCO, Willow

    9. We Got It Covered – Seralya, Alice Wendt

    10. Dead City Blues - Conditional

    11. Next To You – Elijah N, Ms K

    12. Up and Try – DJ Mayson

    13. Close To Your Body – Basixx, G Curtis

    14. Never Had To – OTE, Naiad

    15. Nothing But Mine – Parellite, Anya Gold


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    • 47 min
    JOG ON! Mini Episode 5

    JOG ON! Mini Episode 5

    Welcome to the JOG ON! Mini Episode for Run With Me On This.  In his episode I give a shout out to Michelle, Toby C, and Odd Dad Out. Soapy Madams comment on sleeping dogs; and I interpret dreams for Bikes and Laces, Slam City Podcast, Be There With Belson, On Second Watch and Graham runs, with a special dream featuring Carla from Number One Rerun.

    Theme tune by Owen Frost.

    Songs used in this episode with permission from epidemicsounds.com:

    1. Left School – Alex Ora.

    2. An Old Heart – Brett Gregory.

    3. Imagined Sunshine – Water Mirrors.

    4. Inbetween Heartbeats – Headlund.

    Twitter - @runwithmepod.  Instagram - @runwithmeonthis.


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    • 9 min
    Sleep and Dreams (Beat Free Version)

    Sleep and Dreams (Beat Free Version)

    Welcome to Run With Me On This - a history podcast with a difference. Each episode covers an interesting topic and you can choose if you want to listen to it with music or without. The beat free version is perfect for those wanting to listen, learn and laugh whether you're getting on with your day or relaxing in the bath!

    This episode is all about SLEEP AND DREAMS. I go back to Ancient Greece to find out why Aristotle thought sleep was related to food digestion; then whizz over to join Sigmund Freud on his sexy dream couch. I explain how sleeping tablets are named after a German waitress with special urine; and find out which animal has the worst sleeping habits.

    Twitter @runwithmepod Instagram @runwithmeonthis.

    Run With Me On This is a proud member of Brit Pod Scene – a group of independent British podcasts – Twitter @britpodscene.

    References:

    https://en.wikipedia.org (SEARCH - Alcmaeon of Croton; Sigmund Freud; Barbiturates; Dream; Land of Nod)

    https://www.news-medical.net/health/History-of-Sleep.aspx

    https://www.sleepadvisor.org/history-of-sleep/

    https://www.bbc.co.uk/news/science-environment-32606341

    https://www.sleepfoundation.org/articles/melatonin-and-sleep

    https://www.rd.com/article/counting-sheep/

    https://www.tuck.com/does-warm-milk-help-sleep/

    https://www.healthline.com/health-news/having-sex-more-often-can-help-you-sleep-better#Beyond-sex

    https://www.countryliving.com/uk/wildlife/countryside/g27810374/animal-sleeping-habits/

    https://animals.howstuffworks.com/animal-facts/hibernation2.htm

    https://www.scientificamerican.com/article/fact-or-fiction-people-swallow-8-spiders-a-year-while-they-sleep1/

    https://www.bbc.com/future/article/20140425-what-do-animals-dream-about

    https://www.health.harvard.edu/blog/sleep-driving-and-other-unusual-practices-during-sleep-2019091617754

    https://www.rd.com/list/sleepwalking-stories-happened-in-real-life/

    https://www.dreams.co.uk/sleep-matters-club/lets-talk-about-that-cheese-and-dreams-experiment/

    https://www.nytimes.com/2019/02/22/well/live/why-do-we-yawn.html


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    • 30 min
    Sleep and Dreams (Music Version)

    Sleep and Dreams (Music Version)

    Welcome to Run With Me On This - a history podcast with a difference. Each episode covers an interesting topic and you can choose if you want to listen to it with music or without. The music version is upbeat and perfect if you want to listen whilst you're out for a run.

    This episode is all about SLEEP AND DREAMS. I go back to Ancient Greece to find out why Aristotle thought sleep was related to food digestion; then whizz over to join Sigmund Freud on his sexy dream couch. I explain how sleeping tablets are named after a German waitress with special urine; and find out which animal has the worst sleeping habits.

    See the Beat-Free Version show notes for references used in this episode.

    Twitter @runwithmepod Instagram @runwithmeonthis.

    Run With Me On This is a proud member of Brit Pod Scene – a group of independent British podcasts – Twitter @britpodscene.

    Theme tune by Owen Frost.

    Songs in this episode are all used under license and with permission from https://www.epidemicsound.com/

    01:02  Platinum 101 – Crystal Shards

    02:48 The Mark – Real Heroes

    04:41 Musique – Rasure

    06:41 Martini on the Run – Jule Gaia

    08:20 Mad Woman - Lvly

    10:47 Well Hello – Eight Bits

    13:09 Pump Up – Xack

    15:09 Inferno Beat – Vanity Street

    17:05 See The Finish Line – Eight Bits

    18:36 At 2AM – Rune Dale

    20:16 At the Game – Eight Bits

    22:10 Mess – Rain Jewels, Lilla My

    25:18 Give It A Go – Wanda Shakes

    27:08 Nerd Alert – Marc Torch

    29:27 Prefixed – Xack

    31:22 Bulky – Adelph One

    34:14 Not Normal – Sebastian Forslund.


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    • 38 min
    JOG ON! Mini Episode 4

    JOG ON! Mini Episode 4

    Welcome to the JOG ON! Mini Episode for Run With Me On This.  Stacey gives a shout out to Tom the Runner, Bikes and Laces, Walford Weekly Podcast. and Casting Lots.  As well as contributions from Soapy Madams and Sharp Podcast.  This week's podcast recommendations are How D'ya Like Me Now? and For Keeps.  

    Theme tune by Owen Frost.

    Songs used in this episode with permission from epidemicsounds.com:

    Rio De Janeiro – Sarah, The Instrumentalist

    Still a Dreamer – Clarke Russo

    The Wait is Finally Over – Wanderer’s Trove

    Twitter - @runwithmepod.  Instagram - @runwithmeonthis.


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    • 7 min
    Alcohol (Beat Free Version)

    Alcohol (Beat Free Version)

    Welcome to Run With Me On This - a podcast with a difference.  Each episode covers an interesting topic and you can choose if you want to listen to it with music or without.  The beat free version is perfect to listen to whilst relaxing or trying to get to sleep.

    This episode is all about ALCOHOL.  How is eyeliner linked to vodka? Can vinegar and brown paper really mend a broken head? And how many alcohol free beers do you need to drink to get drunk?  I'll be answering these questions and taking you on a journey involving drunk nuns, Louis Armstrong, and hangovers.

    Twitter @runwithmepod Instagram @runwithmeonthis.

    Run With Me On This is a proud member of Brit Pod Scene – a group of independent British podcasts – Twitter @britpodscene.

    References:

    https://www.sciencefriday.com/articles/the-origin-of-the-word-alcohol/

    https://en.wikipedia.org/wiki/Mary_the_Jewess

    https://www.petpoisonhelpline.com/poison/alcohol/

    https://en.wikipedia.org/wiki/History_of_alcoholic_drinks

    https://en.wikipedia.org/wiki/Kohl_(cosmetics)

    https://history.howstuffworks.com/medieval-people-drink-beer-water.htm

    https://www.open.edu/openlearn/ocw/mod/oucontent/view.php?id=83458&section=3.2.1

    http://www.beerexpert.co.uk/why-brits-traditionally-enjoy-warm-beer.html

    https://en.wikipedia.org/wiki/Lager

    https://en.wikipedia.org/wiki/Prohibition_in_the_United_States#Crime

    http://prohibition.themobmuseum.org/the-history/prohibition-potpourri/notable-names-of-prohibition/

    https://en.wikipedia.org/wiki/Mizkan

    https://www.mizkan.co.uk/our-brands/

    https://en.wikipedia.org/wiki/Balsamic_vinegar

    https://en.wikipedia.org/wiki/Vinegar

    https://historyhouse.co.uk/articles/vinegar_and_brown_paper.html

    https://en.wikipedia.org/wiki/Dry_county

    https://science.howstuffworks.com/innovation/edible-innovations/moonshine.htm

    popsci.com/science/article/2012-05/fyi-can-drinking-moonshine-really-make-me-go-blind/

    https://www.everydayhealth.com/healthy-living/why-do-we-get-hangovers.aspx


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    • 27 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

HelloandNo ,

Excellent

Love this show. Always keeps me interested and always look forward to new episodes.
-Tabby from Your New Best Friends podcast

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