57 min
runDisney 2024 Springtime Surprise Weekend Recap 321 GO!
-
- Running
Crossing a finish line is like completing a chapter in the book of life – and oh, what a story we've woven this season with runDisney! Joined by Riley Claremont and Tracy Wu, we've packed this finale with laughter, insights, and tales that stitch together the fabric of a community bound by the rhythm of running shoes. From the personal triumphs to the awe-inspiring dedication of athletes like Alicia, a wounded veteran whose determination embodies the spirit of these events, we celebrate each heartbeat of progress.
What starts with serenity and fireworks during a pre-race yoga session quickly transitions into gritty determination as we conquer races, costume challenges, and even our own physical hurdles like the infamous four-mile mark. Hear about my own dash across the Adventure Is Out There 10k finish line and how a well-struck pose can capture the essence of victory. We'll whisk you through the emotional tales and the power of a shared journey, all while acknowledging the behind-the-scenes magic conjured by our tireless crew.
Tying the laces tighter, we delve into the practical: nourishment for the body and soul. We discuss the puzzles of race-day nutrition and the shared struggle against the sneaky foe that is nausea during a run. And then, with hearts full and hats signed, we bid you a temporary adieu, inviting you to carry the torch of motivation through to next season. So, keep those stories coming and let the sound of this episode be the wind at your back, propelling you toward the next starting line. Riley, Tracy, Carissa, and I can't wait to run alongside you in spirit, every step of the way.
Send us a Text Message.
Support the Show.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! supporter. Help us continue to create! HERE
Follow us!
@321GoPodcast
@carissa_gway
@pelkman19
Email us 321GoPodcast@gmail.com
Order Carissa's New Book - Run Walk Eat
Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
Fluffy Fizzies
Get some glitter lips! Use code CARISSAGALLOWAY for 10% off
Crossing a finish line is like completing a chapter in the book of life – and oh, what a story we've woven this season with runDisney! Joined by Riley Claremont and Tracy Wu, we've packed this finale with laughter, insights, and tales that stitch together the fabric of a community bound by the rhythm of running shoes. From the personal triumphs to the awe-inspiring dedication of athletes like Alicia, a wounded veteran whose determination embodies the spirit of these events, we celebrate each heartbeat of progress.
What starts with serenity and fireworks during a pre-race yoga session quickly transitions into gritty determination as we conquer races, costume challenges, and even our own physical hurdles like the infamous four-mile mark. Hear about my own dash across the Adventure Is Out There 10k finish line and how a well-struck pose can capture the essence of victory. We'll whisk you through the emotional tales and the power of a shared journey, all while acknowledging the behind-the-scenes magic conjured by our tireless crew.
Tying the laces tighter, we delve into the practical: nourishment for the body and soul. We discuss the puzzles of race-day nutrition and the shared struggle against the sneaky foe that is nausea during a run. And then, with hearts full and hats signed, we bid you a temporary adieu, inviting you to carry the torch of motivation through to next season. So, keep those stories coming and let the sound of this episode be the wind at your back, propelling you toward the next starting line. Riley, Tracy, Carissa, and I can't wait to run alongside you in spirit, every step of the way.
Send us a Text Message.
Support the Show.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! supporter. Help us continue to create! HERE
Follow us!
@321GoPodcast
@carissa_gway
@pelkman19
Email us 321GoPodcast@gmail.com
Order Carissa's New Book - Run Walk Eat
Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
Fluffy Fizzies
Get some glitter lips! Use code CARISSAGALLOWAY for 10% off
57 min