205 episodes

Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!

Running: A FEVER Michael Davis

    • Nutrition

Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!

    RAF204: One Break ... Coming Up!

    RAF204: One Break ... Coming Up!

    "Breaking News" .... I am going to be taking a break from the regular release schedule starting now (November 2019).
    I think it's important to explain this to you and what the near future holds for the Running: A FEVER podcast. It's now been two years since we started, so congratulations! In November 2017 I was exercising once per day and recording once per day. I released episodes weekly at that point. Becuase the show was mostly just about my journey and my personal experience on the road to better health, I was able to do twice-weekly episodes even after going to a more reasonable exercise schedule. The episodes have been coming out every Wednesday and Friday since February of 2018.
    Read the full post at http://RunningAFEVER.com
     

    • 20 min
    RAF203: Fitness Goals for 2020

    RAF203: Fitness Goals for 2020

    Do you do New Year's resolutions? What are your goals for the next year. Why not set them now so you can get a head start? That's what I like to do, and this year is no exception. I started doing this when I started the podcast. I did a 'Life Plan' in November of 2017. And since then I have looked at this time of year as a time for planning the coming year.
    Read the full post at http://RunningAFEVER.com
     

    • 4 min
    RAF202: Gratitude

    RAF202: Gratitude

    I'm in the studio today because I am still having trouble with my toe. I think I can exercise, but I can only wear my walking shoes and I need to use these special pads. I'm all out of the pads, because it looks like the healing process will take longer than I had hoped.
    Read the full post at http://RunningAFEVER.com/202
     

    • 7 min
    RAF201: 10 Steps to Loving Your Life

    RAF201: 10 Steps to Loving Your Life

    Episode 101 was called Running A FEVER 101, and I thought it would be appropriate 100 episodes later to have something similar, not just about the show, but a summary of some things we have learned.
    Read the full post at http://RunningAFEVER.com/201
     

    • 15 min
    RAF200: A Day in the Life

    RAF200: A Day in the Life

    For our 200th episode I thought I would take you along on a typical day with me, from rising at 4:30 a.m., through my workouts and meals, through to the end of the day. My routine is very different than it was when I recorded episode #1.

    I wake up and get to the gym by the time they open at 5:00 a.m. Today I'm playing racquetball. I alternate racquetball and lifting weights.
    Read the full post at http://RunningAFEVER.com/200

    • 25 min
    RAF199: Good vs. Bad Cholesterol

    RAF199: Good vs. Bad Cholesterol

    What is good cholesterol, and what is bad? We're concerned about cholesterol because it has become common knowledge that too much can lead to heart disease, which is the number one cause of death in most of the developed world. But cholesterol isn't all bad. There is also good cholesterol, and if you have enough of that, your risk of heart disease actually drops!
    So what are the types of cholesterol, which is good and which is bad, and how do we get more of the good kind and less of the bad?
    Read the full post at http://RunningAFEVER.com/198

    • 5 min

Customer Reviews

Tom Rohr ,

Running: A Fever

Michael is inspiring me to invest in my self by getting out and exercising. Love sharing his experience on the way and on the road.

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