Running and Obstacle Race Training jeff Bennett
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Discussions of OCR, running and ultra marathons. We speak to athletes of all skill levels and discuss racing, training, nutrition and tips.
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Recovering from an injury during Covid 19
Marcia is an OCR athlete, military veteran, and ambassador for several brands. We talked to her about her service and her recovery from an injury.
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Mt. Fuji, bicycled 2000 miles, and first marathon.
Jim discusses how he gets in shape to do charity challenges. He has climbed Mt. Fuji, bicycled 2000 miles, and ran a marathon. Find out more about this selfless athlete. www.redbikepublishing.com/rort and his book 2000 Miles on Wisdom
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Casa Garcia and the Pain Pasture
Tips from experts on the topics of obstacle course racing, nutrition, backyard obstacle courses, the pain pasture training area, endurance running and more. Come here from members of OCR tribe and Ninja Obstacle Academy.
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Calestenics, Body Weight Training, and Obstacle Course Racing
Today we are interviewing Alex Leviton of Kengurupro.us. This will be a conversation about calisthenics and body weight exercises that you should incorporate into your running and obstacle race training.
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Race Directing, OCR and Endurance Running An interview with Claire Sherling of MMI
Run in Mud recently interviewed Claire Sherling, the race director of the Marion Made Challenge (MMC). The MMC is a 5k race that takes place at beautiful Marion Military Institute, in Marion, Alabama. This course incorporates military and traditional Obstacle Course Racing (OCR) obstacles winding through golf courses, courtyards, woods and trails before finally finishing with the most grueling 1/10 miles that I have ever experienced.
Claire has directed all three 3 MMC events all within about 12 months. Having experienced the last two events, I can attest that they get even more challenging and better after each next event. The last event in March had more competition that ever including international participation, more talented and competitive OCR athletes and now is a North American and World Championships qualification; congratulations for that. -
UltraMarathons and Obstacle Course Racing. Something's Gotta Give
Discussing the give and take relationship between training for long distance running and maintaining strength for obstacle course racing.