Running from Carb-Loading Before a Marathon: Sitting Down with a Registered Dietician, Charlie Watson (@therunnerbeans), to Chat All Things Fuelling, Breaking Myths & More‪!‬ Resiliency in Running

Thanks so much to Charlie for coming on the podcast! I'll have details below on ways to follow Charlie and get in touch, as well as how to find her cook book and podcast!

___________________________________________________

Charlie: 

Instagram: @therunnerbeans

https://therunnerbeans.com/

Cook book: https://therunnerbeans.com/product/cook-eat-run/

Podcast: https://podcasts.apple.com/gb/podcast/cook-eat-run/id1500910254

___________________________________________________ 

Get in touch:     

Podcast IG: @resiliencyinrunning    

TikTok: @resiliencyinrunning    

Personal IG: @liznewcomer    

linktr.ee/resiliencyinrunning    

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  

Coaching Programme I use: ⁠https://purdueperformance.com/⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF    

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35


---

Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message