Running Lean Patrick McGilvray

Sometimes, I have a bunch of thoughts that I want to share with you here on the podcast and I’ll create an episode for each one of those random thoughts.

This is a great way of taking a deep dive into each topic and looking at it from several different angles.

However, today’s podcast is going to be a little bit different.

Instead of focusing on one topic, I’ve got several random thoughts about weight loss for runners that I want to share with you here today.

They might all be seemingly random, but they do all focus on weight loss and running so maybe they’re not so random after all!

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…



* Why running more and eating less is not an effective way to lose weight

* The one thing runners don’t do when trying to lose weight

* The best fuel to use to improve your endurance and your weight loss

* The mindset shifts required to make these changes last for life

* The surprising key to losing weight and keeping it off for good

* And so much more…



You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Most people come up with all sorts of excuses, reasons, and stories for why they can’t accomplish something hard.

You set out to lose weight so you change your diet but you eventually slip back into old habits and your new way of eating goes out the window.

When you ask most people why they do this, that’s when all the excuses, reasons, and stories come into play.

There’s a different way to approach all of this and in this episode, I’m going to show you the way.

Most people think that the problem is “out there”, but when you accept that the problem is you, you can start accomplishing everything you want in your life.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…



* Why running more and eating less is not an effective way to lose weight

* The one thing runners don’t do when trying to lose weight

* The best fuel to use to improve your endurance and your weight loss

* The mindset shifts required to make these changes last for life

* The surprising key to losing weight and keeping it off for good

* And so much more…



You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right?

I know it seems kinda crazy when I say that out loud, but the truth is, that’s the way most people do it.

Most people gain quite a bit of weight during the holidays and then swear a solemn oath that they will get back on track in January.

I’ve done this many, many, many times so I know exactly what this looks like.

I also know how terrible it feels when January comes around and you have to lose a bunch of weight just to get back to where you were before Thanksgiving!

In this episode, I offer a better approach to this time of year and I have 5 tips to avoid gaining weight this holiday season.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…



* Why running more and eating less is not an effective way to lose weight

* The one thing runners don’t do when trying to lose weight

* The best fuel to use to improve your endurance and your weight loss

* The mindset shifts required to make these changes last for life

* The surprising key to losing weight and keeping it off for good

* And so much more…



You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

When it comes to diets and dietary advice, there is a lot of conflicting information out there.

For every study that shows that one particular food is bad for you, there’s another study showing that it’s actually good for you.

It is extremely difficult to make sense of all this conflicting information, and it can feel very overwhelming when you’re trying to decide which diet is best for you.

In this episode, I’m going to help you make sense of all the conflicting information out there so you can make informed decisions about how your particular food choices might affect your health.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…



* Why running more and eating less is not an effective way to lose weight

* The one thing runners don’t do when trying to lose weight

* The best fuel to use to improve your endurance and your weight loss

* The mindset shifts required to make these changes last for life

* The surprising key to losing weight and keeping it off for good

* And so much more…



You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

One of the toughest things about losing weight and keeping it off for good is developing a healthy relationship with food.

I work with runners every day who admittedly have a very unhealthy relationship with food.

They overeat, they are constantly making unhealthy choices, and generally feel very out of control around food.

If this sounds like you, rest assured there is nothing wrong with you, you’ve just developed some unhealthy thought patterns about food.

So, one of the most beneficial things you can do for yourself is to begin to recognize and then start unraveling those unhealthy thought patterns.

That’s what this episode is all about so stick around, I think you’ll find some very helpful tips throughout this podcast.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…



* Why running more and eating less is not an effective way to lose weight

* The one thing runners don’t do when trying to lose weight

* The best fuel to use to improve your endurance and your weight loss

* The mindset shifts required to make these changes last for life

* The surprising key to losing weight and keeping it off for good

* And so much more…



You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

I recently sat down with Dr. Marvin Merrit and had an awesome conversation about what it means to be a healthy human being.

In the world of health and fitness, there is a lot of information out there – it can really feel pretty overwhelming.

A lot of that information can be confusing and even contradictory, so how do you know what you should do?

Well, rest assured that Dr. Marvin and I will break it all down for you and offer up some very clear strategies for reversing disease through nutrition and exercise so you can become the healthiest version of yourself yet!

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…



* Why running more and eating less is not an effective way to lose weight

* The one thing runners don’t do when trying to lose weight

* The best fuel to use to improve your endurance and your weight loss

* The mindset shifts required to make these changes last for life

* The surprising key to losing weight and keeping it off for good

* And so much more…



You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!