21 episodes

You know you should eat more vegetables, but fast food is so convenient. Maybe you’re just wondering, What the heck happened to me? Here you’ll discover how regular people have transformed their health through a plant-based diet and be inspired by the healing powers of the human body. Certified Nutritionist Lani Yamafuji knows what it’s like to get a dreaded disease diagnosis. But instead of fighting with drugs, she and all her guests healed themselves just by changing the food they ate. This podcast will teach you how to adopt a winning mindset, drop limiting beliefs, set better habits, prepare tasty nutritious food, lose weight without dieting, prioritize self-care, and refocus on what’s most important. You’ll learn the difference between the vegan, plant-based, and whole food plant based lifestyle and what it takes to keep your body well fueled. It’s a weekly mix of interviews and action steps you won’t want to miss. Come celebrate the challenges and discoveries that ultimately lead to happiness and well-being. Hit subscribe and change your life. You’ll never look at vegetables the same way again.

Running on Kale Lani Yamafuji

    • Nutrition
    • 5.0 • 8 Ratings

You know you should eat more vegetables, but fast food is so convenient. Maybe you’re just wondering, What the heck happened to me? Here you’ll discover how regular people have transformed their health through a plant-based diet and be inspired by the healing powers of the human body. Certified Nutritionist Lani Yamafuji knows what it’s like to get a dreaded disease diagnosis. But instead of fighting with drugs, she and all her guests healed themselves just by changing the food they ate. This podcast will teach you how to adopt a winning mindset, drop limiting beliefs, set better habits, prepare tasty nutritious food, lose weight without dieting, prioritize self-care, and refocus on what’s most important. You’ll learn the difference between the vegan, plant-based, and whole food plant based lifestyle and what it takes to keep your body well fueled. It’s a weekly mix of interviews and action steps you won’t want to miss. Come celebrate the challenges and discoveries that ultimately lead to happiness and well-being. Hit subscribe and change your life. You’ll never look at vegetables the same way again.

    Healing Your Kidneys with Megan and Mary

    Healing Your Kidneys with Megan and Mary

    Hi, Mary here! Healing Your Kidneys with Megan and MaryKidney disease, the 9th leading cause in the USA according to the American Kidney Fund. It invades the lives of 30 million Americans and a whopping 1 in 3 of us are at risk for it. Megan is a 27...

    • 20 min
    Fostering a Plant-Based Family with Sadie and Joey Dodson

    Fostering a Plant-Based Family with Sadie and Joey Dodson

    #020 - Hi, Lani here! What do Jesus, kale, and eating plant-based have in common? The Dodson family. Join me, Sadie, and Joey for a fun look at homeschooling, camping, hiking, and foster parenting all while being plant-based.Today’s GuestsSadie Dodson,...

    • 30 min
    Simple Tips to Stop Sugar Cravings with Mary Scott

    Simple Tips to Stop Sugar Cravings with Mary Scott

    Simple Tips to Stop Sugar Cravings with Mary ScottAs the harvest season approaches we often find ourselves surrounded by many sweet treats. If you have children, you may notice a steady stream of candy creeping through your home. If you do not have...

    • 11 min
    How to Get Mom to Eat Plant Based with Danyah Aossey and Amy Aossey

    How to Get Mom to Eat Plant Based with Danyah Aossey and Amy Aossey

    #018 - Hi, Lani here! Join me, Amy, and Danyah on a mother-daughter chat about why it took Amy so long to go plant-based. After 5 years and Danyah moving across the country and in with Amy, they finally sat down and watched Forks Over Knives together....

    • 29 min
    The Struggles of Staying Healthy with Depression with Megan Neilsen

    The Struggles of Staying Healthy with Depression with Megan Neilsen

    /Hi, Mary here! The Struggles of Staying Healthy with Depression with Megan NeilsenFeelings of sadness and emptiness. Angry outbursts and frustration. Loss of interest or pleasure in most normal activities. Those are just a few symptoms of...

    • 11 min
    Plant-based Senior Starchivores with Irene Cohen and Carole Reid

    Plant-based Senior Starchivores with Irene Cohen and Carole Reid

    #016 - Hi, Lani here! Join me, Irene, and Carole on a chat about Dr John McDougall's 12 Days to Dynamic Health and The Starch Solution.  Find out how it has helped them stay healthy and active into their senior years. Learn other tips on self-care and...

    • 28 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Darth ravan ,

Inspiring and Helpful

So much great, helpful information. Thank you for the inspiration!

faithfulplateful ,

Strengthening podcast!

Lani’s podcast is so engaging and upbeat with so much food for thought! I am strengthened and motivated by these interviews already!

D Stoner ,

Running on Kale

I just finished listening to this podcast and am wonderfully impressed by its straightforward and honest approach to food and diet. I truly loved this podcast and will follow Lani’s future podcasts with a ravenous appetite. Thank you. 🙏🏼❤️

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