31 min
Running Slow AF with Martinus Evans Reasonably Fit
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- Fitness
Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide for anybody who wants to run. Today we spoke with him about strategies to start running in the body you're in right now, and how to shift your mindset and embrace running at a slower pace in order to get yourself moving! Martinus is doing amazing things for the running community and there's so much to gain from this interview even if you're not a runner (yet!)
Links:
Book: The Slow AF Run Club: The Ultimate Guide for Anybody Who Wants to RunApp: https://slowafrunclub.com/join/Instagram: @300poundsandrunning
Follow Us:
Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak
Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide for anybody who wants to run. Today we spoke with him about strategies to start running in the body you're in right now, and how to shift your mindset and embrace running at a slower pace in order to get yourself moving! Martinus is doing amazing things for the running community and there's so much to gain from this interview even if you're not a runner (yet!)
Links:
Book: The Slow AF Run Club: The Ultimate Guide for Anybody Who Wants to RunApp: https://slowafrunclub.com/join/Instagram: @300poundsandrunning
Follow Us:
Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak
31 min