The Running with From Fat to Finish Line Podcast explores all things running for runners of all shapes, sizes and experience levels. Co-Hosts Coach Rik Akey, a fun-loving Wisconsinite, and Jennifer Roe, a sassy Jersey girl, keep it real, entertaining, informative, and often funny. Both Co-Hosts were featured in the documentary film From Fat to Finish Line and their own battles with weight, health and running are weaved through-out some of the episodes.
Episode 8 - Put the Fun in Your Run
It's hot and humid out and this time of year most of us need a little extra motivation to get out the door. Jen and Coach Rik talk about ideas to boost your motivation and stay on track.
Episode 7 - How to Stop Hating Your Treadmill
In this week's episode Jen helps Rik embrace the dreadmill. Change your thinking and indulge in some guilty pleasure TV or just know that if nature calls you have a place to poop! See Jen's original blog episode here: https://medium.com/@jenroe/7-reasons-to-stop-hating-the-treadmill-37f41170d899?sk=3fe0a626f6284652f7570989534eb1ab
Episode 6 - How to Survive Summer Runs
On this episode Jennifer and Coach Rik talk about staying cool and safe in the summer heat.
Episode5 - Starting Over
Rik and Jennifer talk about starting over after injury and weight gain.
Episode 4 - Coping with the New Normal
We're back after a year's hiatus and boy have things changed. How are you coping with cancelled races and quarantine? Us, we've been up and down.
Episode 3 - Special Guest Sarah Ward
From Fat to Finish Line OG, Sarah Ward, discusses everything from her first 5K, to her first marathon with a little gas passing in between.
I am so so happy you guys are back!! I’m
Looking forward so much to hear what ya’ll are saying as you bounce thoughts and ideas of each other because as you both know I really love your advice!! Welcome back!
Running with Friends
I now get to take Jen and Rik with me wherever I go!!! As a fan of the From Fat to Finish Line Movie and Facebook page I was excited when this podcast was released. And it didn’t disappoint - learning the background of how these two started running has been a blast. They are honest and funny - I can’t wait to see what the future holds
Humor and heart💜💚
As a fan of FTFL, I was excited to see Jen and Rik starting a podcast! Whether you’re a new runner or seasoned one, you will relate to Jen and Rik as they share their running journeys with humor and heart. Add this to your list of favorites.