Running with Jake - The PLODcast Jake Lowe & Pete Allen

See the full show notes & resources here: http://runningwithjake.com/plodcast
 
 

See the full show notes & resources here: http://runningwithjake.com/plodcast

See the full show notes & resources here: http://runningwithjake.com/plodcast

 
 
See the full show notes & resources here: http://runningwithjake.com/plodcast
To check out The Menopause Coach Podcast, as featured on this show: https://podcasts.apple.com/gb/podcast/the-menopause-coach/id1623389519

On today’s episode, we have e cosy little chat with the guys from OffTheTarmac - a trail event organiser based in Wales. Each episode we will take one of your questions and Jake will answer it. Today’s question comes from Dave who, after being inspired to hit the trails for the first time after listening to last week’s show, wants to know whether he needs to buy some specific shoes for the terrain? Jake says, based on the time of year, it could well be worth investing in some light trail shoes that can help provide a little bit more grip, and give you more confidence when running off-road. 
See the full show notes & resources here: http://runningwithjake.com/plodcast
To check out The Menopause Coach Podcast, as featured on this show: https://podcasts.apple.com/gb/podcast/the-menopause-coach/id1623389519
 

On today’s episode, we (well Jake actually) catch up with Running Coach and Ex-GB athlete Jo Wilkinson who took on an Off The Tarmac 30 mile ultra at the weekend Each episode we will take one of your questions and Jake will answer it. Today’s question comes from Kev who is targeting a marathon next April. He wants to incorporate some cross-training into his preparations and he’d like to know how heart rate zones on the bike may differ from that when running. Jake says heart rate zones on the bike will certainly be lower than zones for running, and to expect to see them around 5-8bpm lower. 
See the full show notes & resources here: http://runningwithjake.com/plodcast