Running with Power: Optimizing Triathlon Performance with D3 Coaches Dave Sheanin and Mike Ricci Trust the Process Triathlon Podcast

SummaryCoach Dave and Mike discuss the use of power meters in running and how it can improve triathlon performance. They talk about the reliability of power meters and how they can be used to pace races. They also discuss the evolution of power meter technology and its accuracy. They touch on the importance of cadence and stride length in running and how power meters can help improve these metrics. They emphasize the need to balance different metrics and not focus on just one. Overall, they a...