RunPod

Global Originals
  • 4.8 (24)
  • RUNNING
  • UPDATED BIWEEKLY
RunPod Podcast

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

  1. 2 DAYS AGO

    Noah Williams

    Jenni is joined by Olympic Diver and medalist Noah Williams on this episode of RunPod. Noah made waves at Paris 2024, earning a silver medal alongside Tom Daley in the 'Men’s Synchro Diving' and then securing a bronze in the 'Men’s 10m Platform'. While diving might be his main passion, Noah’s training routine includes the step master, and running on a wooden arched treadmill, keeping him in peak shape. With the Olympics behind him, Noah is taking on some new running challenges: a Half Ironman and the London Marathon 2025, where he’ll be running alongside his girlfriend. He's hoping for perfect spring weather, but let’s face it - if it rains this isn’t a guy who’s afraid of getting wet!

    49 min

  2. SEP 19

    Mat Pritchard

    Today’s RunPod guest, Mathew Pritchard, sums it up perfectly: “Running Rocks!” Mat is best known as the fearless frontman of MTV’s Dirty Sanchez, the UK’s answer to Jackass, but he’s traded in his wild stunt days for a life of health, fitness, and adventure.  Mat is a professional skateboarder, stunt performer, vegan cookbook author, tattoo shop owner and most importantly, a passionate runner. He’s transformed chaos into incredible achievements, tackling some of the world’s toughest sporting challenges. From setting a world record by completing 30 half Iron Man events in 30 days to rowing across the Atlantic in 52 days and conquering a 487-mile triathlon in just 14 days, Mat’s journey is a testament to resilience, grit, and a refusal to quit. Join us as Mat dives into his newfound love for running, the highs and lows of extreme endurance, and how he channels his relentless drive into every challenge he faces. Whether you’re a seasoned athlete or just starting your fitness journey, this episode is packed with inspiration that will make you want to lace up, hit the road, and push beyond your limits!

    39 min

  3. SEP 12

    Kris King

    Jenni is joined by Kris King, the Expedition Leader and owner of 'Beyond The Ultimate,' a company renowned for organising an extraordinary series of self-sufficient, multi-day ultramarathons set in some of the world’s most challenging and breathtaking environments. Participants in Beyond The Ultimate events often fall into one or more of these categories: 'Running Purists,' 'Tough Guys/Women,' 'Soul Searchers,' and 'Story Tellers.' These adventurers are drawn to the experience because it offers a journey that profoundly expands both mind and spirit, creating memories that will last a lifetime. Guided by the philosophy that life should be filled with experiences, not possessions, Kris and his team have designed these multi-day trail running adventures to offer participants a once-in-a-lifetime opportunity. So, if you’re dreaming of tackling a Desert Ultra in the Namib Desert, a Jungle Ultra in the Amazon Rainforest, an Ice Ultra in Swedish Lapland, or perhaps a Mountain Ultra in the Tian Shan Mountains, this episode of RunPod could be just for you.

    47 min
  4. Baroness Tanni Grey Thompson - 'Going For Gold'

    SEP 5

    Baroness Tanni Grey Thompson - 'Going For Gold'

    RunPod's 'Going For Gold' is in full swing, and Jenni is overjoyed to be joined by the extraordinary Baroness Tanni Grey-Thompson. Tanni is not just any athlete; she’s one of Britain’s most decorated Paralympians, with a jaw-dropping tally of 11 Golds, 4 Silvers, and 1 Bronze over five Paralympic Games. In 2005, she was honoured as Dame Tanni Grey-Thompson for her remarkable contributions to sport, and in 2010, she ascended to the House of Lords as Baroness Grey-Thompson of Eaglescliffe. Tune in to discover Tanni's passionate advocacy for women's sports, her incredible record of winning the London Marathon 9 times, and the hilarious story behind her memorable experience being hoisted up on a wire at the 2012 London Olympic Games.

    48 min
  5. Adam Peaty OBE - 'Going For Gold'

    AUG 29

    Adam Peaty OBE - 'Going For Gold'

    Jenni is delighted to welcome Triple Olympic Champion Adam Peaty OBE to this special episode of RunPod 'Going for Gold'! Fresh off his incredible performance at the Paris 2024 Games, where he claimed Silver in the 100m breaststroke, Adam now boasts an astonishing three Olympic golds and three silvers in swimming. In this inspiring episode, Adam opens up about his relentless pursuit of excellence, whilst sharing the mindset and strategies that elevate an athlete to the podium. Listen on if you want to increase your chances of success and what it truly takes to become a champion. As Adam wisely puts it, "It’s how you respond to life that really matters.” Plus, he’s a fan of trail running—definitely our kind of guy!

    38 min
  6. Steve Cram CBE - 'Going For Gold'

    AUG 22

    Steve Cram CBE - 'Going For Gold'

    Join Jenni on this exciting episode of RunPod as she sits down with a true legend of running: Steve Cram CBE. Steve, an icon in the world of athletics, will be bringing his expertise to the commentary box at the Paris Games 2024, but first, he's here to discuss his illustrious career on RunPod 'Going for Gold'. Known as "The Jarrow Arrow," Steve is celebrated for being one of the fastest men to ever run the mile. He made history by becoming the first man to run 1500 meters in under 3 minutes and 30 seconds – a feat that remains a testament to his extraordinary talent and dedication. With three Olympic Games under his belt and a shiny medal to show for it, Steve's experience on the track is matched only by his insight and passion for the sport. Now a familiar and beloved voice in athletics, he continues to inspire and entertain fans around the globe. In this episode, Steve shares stories from his illustrious career, gives behind-the-scenes insights into the Olympics, and describes what it's like to stand on a podium. Don't miss this golden opportunity to hear from one of the greats in a candid and captivating conversation.

    47 min
  7. Tessa Sanderson CBE - 'Going For Gold'

    AUG 15

    Tessa Sanderson CBE - 'Going For Gold'

    Welcome back to RunPod 'Going For Gold'! Today, Jenni is joined by the legendary Tessa Sanderson CBE. Tessa, a former javelin thrower, shattered barriers as the First Black British Woman to win an Olympic title. Her story is nothing short of remarkable. A six-time Olympian, Tessa clinched gold at the 1984 Los Angeles Olympics in a moment that still remains unforgettable. As we celebrate the 40th anniversary of her historic victory, Tessa shares her passionate and motivational journey with us. Plus lets us into the fact she still owns every iconic tracksuit from 1976 to 1996! Don't miss this inspiring episode filled with triumph, dedication, and a walk down memory lane with one of the greatest athletes in Olympic history.

    52 min
  8. Iwan Thomas MBE - 'Going For Gold'

    AUG 8

    Iwan Thomas MBE - 'Going For Gold'

    Welcome to RunPod 'Going For Gold'! We're thrilled to welcome back a true legend of the track: Iwan Thomas MBE. Iwan is an Olympic Medallist and Former European and World Champion who set the British 400m record with an astonishing time of 44.36 seconds. Since hanging up his professional running shoes, Iwan has become a familiar face on mainstream TV, hosting live events and frequently covering the World Athletics Championships. As you will hear, Iwan's passion for running has never waned, and his journey from pro athlete to broadcaster is nothing short of inspiring. Join Jenni as Iwan shares insights from his new autobiography,"Brutal," where he candidly reflects on the dedication and resilience required to reach the pinnacle of athletics. Plus listen to him dive into the highs and lows of his illustrious career and explore what it truly takes to remain at the top. As Iwan wisely says, "sport brings people together," and we couldn't agree more. Tune in for an engaging conversation with one of the greatest names in British athletics, and don't miss out on Iwan Thomas's remarkable story in "Brutal," available now.

    47 min
See All (386)

Trailers

Hosts & Guests

4.8
out of 5
24 Ratings

About

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

Information

  • Channel
    Global Originals
  • Creator
    Global
  • Years Active
    2019 - 2024
  • Episodes
    386
  • Rating
    Clean
  • Copyright
    © Global
  • Show Website
    RunPod

More From Global Originals

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada