40 min
Shahin Najak: Mindfulness for Parents & Children | Episode 156 NeuroFlex Podcast
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- Life Sciences
Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers. Her passion lies in supporting adults and children, particularly parents and teenagers, in bringing back the joy and connection, building better relationships using mindfulness skills proven to increase self-esteem and self-acceptance.You don’t need to sit on the floor to practice mindfulness….download Shahin’s guide to three simple and effective mindfulness practices you can do anywhere:&nbs...
Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers. Her passion lies in supporting adults and children, particularly parents and teenagers, in bringing back the joy and connection, building better relationships using mindfulness skills proven to increase self-esteem and self-acceptance.You don’t need to sit on the floor to practice mindfulness….download Shahin’s guide to three simple and effective mindfulness practices you can do anywhere:&nbs...
40 min