RX'D RADI‪O‬ Pre-Script.com

Join us for this week's episode of RX’D Radio where Dr. Jordan Shallow is joined by Marcus Leoni for a rather deep and introspective chat about drugs, politics, morality and the meaning of life. Marcus is a Powerlifter  and member of the Hybrid Performance team down in Miami, Florida.
 
The duo discusses everything from Tren to “the weeds”, and the differing moral considerations behind recreational and performance-enhancing drug use. Outlining some of their experience within the strength and coaching industries, we are given insight into the often poor choices that are made surrounding the use of PEDs, and some considerations to make prior to partaking. Touching on political and religious views, the conversation takes a deeper turn towards the meaning of human existence. Shallow and Marcus discuss Nihilism, the caveats to this belief and what this means for the greater purpose of human existence. At the end of the day the boys bring it back to the choices you can make to forge better human connection, create greater impact in the world around you and leave a mark on human history.
 
Marcus’s Media:
Instagram: @marcus.leoni
 
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This week we return for another BIG BIDNESS discussion with your hosts Dr. Jordan Shallow and Killian Hamilton. The discussion this week focuses on the struggles associated with getting your business going out of the gate. The boys take an unexpected approach focusing on moral values, self integrity, and how guiding your choices “from the heart” will further your success in the long run. Shallow and Killian recount some of their lowest points financially, recounting how experiences such as these help to calibrate the perception of your “problems” and help to develop character. Killian and Shallow review some of the best habits of successful people, self sabotaging habits and how this relates back to human nature. The overwhelming theme this week revolves around development of self, sticking to your own moral compass, and focusing on what you can give to the world around you to naturally create leverage for yourself and your business.
 
Killian’s Media:
 
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Tony’s Media:
IG: @tango1_tony
IG: @thegaragegym_
FB: The Garage Gym - Home
Website: https://thegaragegym.net/
 
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Today, Jordan Shallow welcomes Matt Seaman to the podcast for an old school riff on human anatomy, structure versus function, and the application of these concepts as a coach. Matt Seaman is an exercise specialist, performance coach and nutritionist with experience and certifications behind his name. Based out of the UK, Matt also provides online education on exercise, movement and nutrition through his company, My Fitness Platform, and hosts the Teaching the What, the Why & the How Podcast.
 
The conversation opens with a brief introduction of Matt: his systems for vetting information and synthesizing information, and how he applies his knowledge to his clientele’s needs. As the conversation moves into human anatomy, the two focus on the structural and functional aspects of the ribcage and pelvis. Matt and Jordan discuss in detail the mechanics of breathing and how certain training modalities can lead to physical alterations in the shape and function of the rib cage. We receive clarification around the “pump and bucket handle” movements associated with the rib cage during breathing cycles, and the common dysfunctions associated with the pelvic floor. The two also cover proper function of the shoulder and hip throughout gait cycle, highlighting how muscle actions change depending on the anatomical position or the movement being executed. Blowing up the “single solutions” approach, the team highlights the importance of context and applying the right tools to the right situation.
 
Matt’s Media:
IG: @mattseamanpt
IG: @myfitnessplatform
 
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This week, Dr. Jordan Shallow welcomes Kyle Dobbs to RX’D Radio. Kyle is the founder of Compound Performance, out of NYC. A family man first, Kyle is also a leading strength coach and educator in the industry. He works with clients at all levels of training, and with coaches from all over the world.
The men discuss Kyle’s business and online services -- primarily the limitations of and appropriate applications for online training. Kyle is currently the rehabilitation coach for the infamous (and RX’D Radio-famous guest), Phil Daru, and he discusses his work with Phil and provides some tidbits from their work that may be appropriate for general training. The conversation turns to technical evaluations of the ribcage and pelvis in both static and dynamic positions, and Kyle and Shallow discuss how training strategies should differ between clientele based on training age and sporting requirements. The two highlight the dangers of mobility without stability, and how the neurological and biomechanical systems function in stretching and stability exercises. You won't want to miss the brain gains in this episode, but you will likely want $1 for every time Shallow says, “squatty squats.”
 
Kyle’s Media:
Instagram: @compoundperformance_
Website: www.compoundperformance.com



For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!