484 episodes

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by LunderJack Productions

RX'D RADIO Pre-Script.com

    • Health & Fitness
    • 4.9 • 412 Ratings

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by LunderJack Productions

    E484: Injuries and Training: 4 rules to getting back in the game

    E484: Injuries and Training: 4 rules to getting back in the game

    Shallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain versus discomfort, pain free ranges of motion and more.
     
    We’ve got a new sponsor!
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at
    www.pre-script.com.
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
     
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
     
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
     
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
     
    Understanding the Mechanism of Injury (00:02:16)
    Differentiating Pain and Discomfort (00:05:06)
    Taking Time to Assess the Injury (00:07:37)
    The Importance of Urgency in Rehabilitation (00:09:02)
    Using Pain-Free Passive Range of Motion as a Starting Point (00:15:07)
    The Better-Worse-Same Approach to Rehabilitation (00:21:00)
    Assessing Active Range of Motion (00:25:19)
    Avoiding Pain Medication (00:28:24)
    Using Therapeutic Modalities (00:30:18)
    Managing Inflammation (00:32:36)
    Rebuilding Movement Patterns (00:37:02)
    Building Awareness and Symmetry (00:41:23)
    Learning from Injuries (00:45:13)
    Maintaining Function and Resilience (00:47:31)
    Proactive and Retroactive Approaches (00:52:09)

    • 54 min
    E483: Start at The Beginning: The Perfect Client Intake Process

    E483: Start at The Beginning: The Perfect Client Intake Process

    James and Jordan discuss the importance of establishing a starting point in coaching and training. They discuss the evolution of the intake process and the use of information and communication to guide program building.
     
    We’ve got a new sponsor!
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at www.pre-script.com.
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
     
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
     
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
     
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
     
    Establishing a Starting Point (00:01:30)
    Work Capacity and Exercise Selection (00:06:25)
    Understanding Work Capacity (00:09:30)
    Previous Coaching Experience (00:12:52)
    Communication and Feedback (00:14:16)
    Exercise Prescription and Time Constraints (00:15:26)
    Understanding Energy Systems (00:20:59)
    Tracking Data and Inputs (00:24:16)
    Misunderstanding Inputs and Outputs (00:26:05)
    Understanding the Sensitivity of the Body (00:28:49)
    Importance of Precision in Nutrition and Training (00:29:40)
    Misunderstanding of Adaptation in Training (00:31:08)
    Utility of Non-Converging Resistance Profiles (00:32:18)
    Need to Learn Physiology Beyond Muscle Building (00:33:41)
    Value of Experience and Client Preferences (00:34:35)
    Keeping an Open Mind as a Coach (00:36:13)
    Embracing Variability in Training (00:37:43)
    Importance of Listening in Communication (00:39:21)
    Three Components of Evidence-Based Practice (00:40:00)
    Looking for Principles, Not Answers in Research (00:43:42)
    Evolution of the Intake Process (00:45:10)
    Using Information and Communication to Guide Program Building (00:47:46)
    Low Bar of Being a Good Communicator (00:52:33)

    • 54 min
    E482: Eric Bugera - Thrive in Chaos of Parenthood

    E482: Eric Bugera - Thrive in Chaos of Parenthood

    Eric Bugera joins the conversation to discuss parenthood, sleep training children and the challenges parents face during sleep regressions. This episode explores the importance of prioritizing health and family, tailoring messaging and training to individual needs, effective communication and empathy in coaching while navigating environmental changes. The conversation also delves into the impact of culture and social media on parenting perspectives.
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at www.pre-script.com.
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
     

    • 54 min
    E481: Fighting Cancer ft. Dr Joseph Zundell

    E481: Fighting Cancer ft. Dr Joseph Zundell

    In this episode, Dr. Joe Zundell, a cancer researcher, discusses common practices, misinformation, and red flags in the health and wellness industry related to cancer. He shares his personal motivation to study cancer and the impact of the disease on individuals and society.
    Dr. Joe explains the evolution of cancer research and treatment, emphasizing the importance of critical thinking and education to combat misinformation. The episode provides valuable insights into understanding and navigating the complex world of cancer.
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at www.pre-script.com.
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
    Intersection of Health, Wellness, and Longevity (00:00:31)
    Dr. Joe's Personal Motivation to Study Cancer (00:04:12)
    Impact of Cancer on Individuals and Society (00:06:01)
    Evolution of Cancer Research and Treatment (00:08:26)
    Identifying Red Flags and Misinformation about Carcinogens (00:11:19)
    Prevention and Risk Reduction Strategies (00:20:04)
    Role of Diet in Cancer Prevention and Treatment (00:22:20)
    Treatment Process for Cancer (00:26:39)
    Understanding Chemotherapy and Treatment Side Effects (00:29:00)
    Role of Genetics in Cancer Predisposition (00:32:32)
    Understanding the Causes of Cancer (00:34:53)
    Complexity of Treating Cancer (00:37:14)
    Advancements in Cancer Treatment (00:40:29)
    Behavioral Factors in Cancer Treatment (00:45:13)
    Preparing for Cancer Treatment (00:49:29)
    Optimistic Horizon for Cancer Treatment (00:51:53)
    Challenge of Curing Cancer (00:53:15)
    Cancer and Longevity (00:55:08)
    Cancer Compared to Other Diseases (00:58:32)
    Impact of Cancer Research on Personal Life (01:00:34)
    Influence of Research on Personal Development (01:02:25)
    Intersection of Marine Biology and Cancer Research (01:05:01)
    Motivation Behind Cancer Research (01:08:20)

    • 1 hr 9 min
    E480: Communication and Coaching ft. Mathew Ibrahim

    E480: Communication and Coaching ft. Mathew Ibrahim

    Shallow links up with Matthew Ibrahim, a coach, educator, and professor in the field of strength and conditioning. They discuss the evolution of strength and conditioning, the role of technology in the field, and the impact of social media. Matthew shares advice for young coaches and delves into the transition from being a technician to a leader, emphasizing the need for effective communication and the value of hard lessons. https://www.instagram.com/matthewibrahim_/
    We’ve got a new sponsor!
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at www.pre-script.com.
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
     

    • 1 hr 10 min
    E479: The Butterfly Effect of Programming

    E479: The Butterfly Effect of Programming

    Mac & Thayer discuss the importance of progression in programming and how to approach it effectively. They explore the concept of using conjugate principles in different training types and the role of recovery in program design. The conversation also delves into the importance of auditing programs and creating rules, as well as the impact of progression on exercise proficiency.
    We’ve got a new sponsor!
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at www.pre-script.com.
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

    • 50 min

Customer Reviews

4.9 out of 5
412 Ratings

412 Ratings

Dad Bod Jay ,

The homies

It’s crazy to think I actually get excited when the weekly episode drops. Love the banter and the hilarious stream of consciousness. Especially Killian’s love for stoicism 😂 Currently saving for PSL1! Much love!

Jamie___lynn__m ,

But where did shallow go?

He hasn’t been on in a while and I miss his rants:(

NFL_Fan_72 ,

Intelligent comedy

Ask me to describe this show in two words and there ya have it. Bravo, gents. Keep winning

-Andy

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
The Dr. John Delony Show
Ramsey Network
Passion Struck with John R. Miles
John R. Miles

You Might Also Like

Joe DeFranco's Industrial Strength Show
Joe DeFranco
Mark Bell's Power Project
Mark Bell's Power Project
Dave Tate's Table Talk
elitefts.com
The Revive Stronger Podcast
Revive Stronger
Muscle Intelligence
Ben Pakulski
Barbell Shrugged
Barbell Shrugged