38 min
S.A.D. (Seasonal Affective Disorder) Insight Mind Body Talk
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- Mental Health
Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels.
Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope.
Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Insight Mind Body Talk. Also, check out our e-courses!
Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels.
Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope.
Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Insight Mind Body Talk. Also, check out our e-courses!
38 min