S1.E08 - How to control food cravings | Different causes of cravings | Shivangi Desai

Struggling with constant cravings for sugary, salty, or crispy treats? You're not alone! Welcome to our health podcast episode on "Different causes of food cravings and how to control them” This video will help you understand and tame those pesky cravings with simple techniques.🔥 What are Cravings? They're our body's way of telling us something is off or missing. But fear not, we'll guide you to decode their secrets for better well-being. We will dive deep into the fascinating world of cravings and explore the reasons behind those irresistible urges for sugary, salty, or crispy treats. Timestamps: 00:00 Introduction 00:55 What is Craving 01:50 3 Common reasons of Craving 02:10 physiological cravings 02:58 Dopamine 04:41 CPR 05:47 Emotional or Mental Cravings 06:58 Behaviour related Cravings 08:33 How to get rid of cravings 10:42 Identify the Trigger 13:22 Find Alternative 14:26 Find replacement 15:35 Mindful eating 16:58 Avoid Distractions 19:55 Water 20:43 Protein 22:39 Change the Environment 24:47 Meal time 25:05 Hunger level 25:30 Sleep Cycle 26:07 Nutrition 27:18 Include micro nutrient in diet 29:36 Don’t Forcefully Deny yourself 31:41 Excessive outside food 33:00 Conclusion In this episode, we'll cover: - Why Do We Get Cravings? Understanding the science behind cravings and how they impact our brain. - Common Triggers: Learn what influences our cravings, from stress to environment. - Taming Strategies: Discover easy tips to identify triggers and make healthier food choices. Mindful practices and creating a supportive environment play key roles in reining in those cravings. Let's take control of our eating habits together! Don't let cravings dictate your eating habits! Learn how to create an environment that supports healthier choices, while keeping tempting treats at bay. Hit the play button and let's embark on this transformative journey together. Remember to like, subscribe, and share this podcast video with others who might also benefit from this valuable information. Here's to a healthier body and a happier you! =========================================================== Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #shivangidesai #fitbharatmission #healthcoach #cravings #mindfuleating #wellness #healthjourney #balanceddiet #healthandnutrition #selfcare #foodchoices