49 min
S1: Episode 6 - Understanding Anxiety BOUNCE UP - A Podcast on Mental Resilience
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- Mental Health
This is our 6th podcast episode. For this episode, we will unpack what anxiety is, what are common symptoms of anxiety, what can contribute to anxiety and how anxiety is treated. Practical tips and advice on how to manage anxiety will also be explored.
Our expert speaker for this episode is Mr Quintin Ludick, a registered Clinical Psychologist with 11 years experience who works at the Student Counselling Unit at UP. He has worked in both public and private settings and he has a special interest in assisting people with trauma, depression, anxiety and addiction. Having to live with an anxiety disorder himself, he agreed to do this podcast episode to send a message of hope to listeners that anxiety does not have to rule your life!
This is our 6th podcast episode. For this episode, we will unpack what anxiety is, what are common symptoms of anxiety, what can contribute to anxiety and how anxiety is treated. Practical tips and advice on how to manage anxiety will also be explored.
Our expert speaker for this episode is Mr Quintin Ludick, a registered Clinical Psychologist with 11 years experience who works at the Student Counselling Unit at UP. He has worked in both public and private settings and he has a special interest in assisting people with trauma, depression, anxiety and addiction. Having to live with an anxiety disorder himself, he agreed to do this podcast episode to send a message of hope to listeners that anxiety does not have to rule your life!
49 min