S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself feeling anxious after you post or have spent time scrolling? In today’s episode, Terri and Dr. Dom share their personal experiences with social media and provide us with amazing tips on cultivating a healthy relationship with social media. Peaches and Oranges. IYKYK.



Quote of the Day:

"You don't have to post it to prove it."



5 Ways to Manage Social Media Anxiety and the Comparison Game

Post authentically Check your reality Curate an intentional feed Limit engagement Remember the purpose


Zencastr: zen.ai/domandtee

Promo code: domandtee



Register here for the Vibrate Higher Empowerment Workshop!



Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary



Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls

Psychology Today

Therapy for QPOC



Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com