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I loved this interview with Gin Stephens. In it we talked about Intermittent Fasting and how it is very intuitive for her. Gin's approach to Intermittent Fasting is so accessible and I love the community of support she's building for folks who want to explore it.
Here are links to Gin's books!
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle
Delay, Don't Deny LIFE Journal
Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Support this podcast: https://anchor.fm/intuitivelyintermittent/support