25 episodes
Coaching, Cocktails, & Conversations Lolita E. Walker
-
- Education
-
-
5.0 • 122 Ratings
-
You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin!
Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice!
Learn more of Lolita's services & products at https://www.lolitawalker.com.
-
Plotting My Come Back for My Come Up (with Lolita E. Walker)
Grab your detective gear, and let's get to work. It's episode #95 and we are investigators of our own lives—at work, home, and life. Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up. Are you ready? I know that I am!
In this episode:
Minute 0.27: Hello and introduction to your host
Minute 0.53: How to plot your comeback for your comeup
Minute 2.17: Soul work
Minute 5.07: See the bigger picture
Minute 5.23: Self-reflection and introspection
Minute 8.10: Don't forget your dreams
Minute 10.24: Question your assumptions
Minute 12.40: I can't do that
Minute 15.57: Seek different perspectives
Minute 19.39: It matters. You matter.
Minute 20.44: Embracing change
Minute 25.38: Live audience engagement
Minute 28.46: Outro and invitation
Stay connected
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker -
How to Shape then Reshape Where You've Been to Where You're Going (with Lolita E. Walker)
It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh? Why not take the same approach with ourselves and our lives? Why not shape and then reshape where we've been to where we're going? This episode helps you do just that and I'm excited that you are invited on the journey!
In this episode:
Minute 0.08: Welcome to CC&C
Minute 0.36: I'm standing right here.
Minute 3.00: Acting with a permission Slip
Minute 3.40: Dr. Genie's thanks and testimony. What if you said no?
Minute 3.46: You already have the no
Minute 6.24: Writing your own permission slip
Minute 8.21: Everything is not all about you
Minute 13.31: "Why" behind my business
Minute 16.50: Outro and invitation
Stay Connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker -
How to Plant Seeds While Growing In the Weeds (with Lolita E Walker)
It's episode 93 and this title sounds like an oxymoron, right? This episode is all about how to plant seeds while still growing in the weeds. I have been in the weeds a time or two myself and it is not always the easiest place to get out of. This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds!
Details of the Episode:
Minute 0.05: Welcome to CC&C
Minute 0.33: Who am I?
Minute 1.55: What does it mean when you are in the weeds?
Minute 2.34: But what if...
Minute 3.24: Acknoledge you are in the weeds
Minute 5.04: Listen intently and without judgement
Minute 7.21: Inspired to create
Minute 8.45: When I am in my own weeds
Minute 11.00: Reframing perspective
Minute 11.37: Nobody puts baby in a box
Minute 13.57: Cleaning out your weeds to nourish others
Minute 17.46: Recapping the episode
Minute 18.00: Outro, invitation, and connections
Staying Connected
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker -
In the Midst of...Here Is What Is (with Lolita E. Walker)
IN THE MIDST OF...HERE IS WHAT IS! This is episode 92 and it is full of hearing and healing from live audience engagement, alongside the power of Lolita's "Soul Work." Grab your CC&C journal and let's get into the power of three strategies in the acronym of "Y.O.U."
Details of this episode:
Minute 0.12: Welcome to CC&C
Minute 0.40: Who Am I?
Minute 1.17: Shout out to the Live Audience
Minute 2.23: Soul work: In the Midst of...Here is What Is
Minute 5.05: Yielding to your Pause
Minute 6.46: Owning your Yes, Respecting Your No
Minute 9.52: Utilizing your resources
Minute 11.05: Sitting in the idst of the storm
Minute 13.15: Hearing and Healing from Live Audience Engagement
Minute 23.39: Recapping the Shares and Takeaways
Minute 25.53: Outro, Invitation, and Resources
Stay Connected
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
https://bit.ly/LolitaReviews -
Falling Into New Beginnings (with Lolita E. Walker)
It's the new year and it's time to fall into new beginnings! Are you ready? I am too!
Do you believe that there is a difference between falling and failing? In this episode, I take you through a few strategies to challenge your thinking, then lift you even higher than where you are. Question: What if this is your season to soar? Would you be ready? Grab your CC&C journal and let's get into it. This is your BEST YEAR YET! Come on in 2024! We are ready.
The breakdown of the episode:
Minute 0.22: Welcome to CC&C
Minute 0.54: Getting into the Topic
Minute 2.53: We will fall
Minute 3.30: This is your season
Minute 4.00: Faith and strengths have wings to protect your fall
Minute 6.25: Abstinence from negative nouns will strengthen your soar
Minute 10.10: Linking to a powerful community will elongate your reach
Minute 12.49: Lifting others on your journey
Minute 14.31: Get out of your head
Minute 18.00: Soul Work
Minute 20.40: Outro, invitation, connections
Stay connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker -
S4E90 - How to Take Pride, Yet Still Give Your All (with Lolita E. Walker)
This episode is full of life audience engagement and a bit of Coaching, Cocktails, & Conversations that you can take hold of today! In this episode, I talk about 5 strategies that will help you embody a different type of pride, according to Lolita E. Walker. Grab your CC&C journal and let's get into it!
Breaking down the episode:
Minute 0.32: Welcome to Coaching, Cocktails & Conversations
Minute 2.04: Shout out and Thanks to Naomi in Australia
Minute 2.43: Explaining the Topic
Minute 3.18: Strategies to Challenge You
Minute 4.00: Purpose
Minute 6.41: Recognizing Others on Your Journey
Minute 8.24: Individuality
Minute 11.14: Do it, Delegate it, or Dissapear
Minute 12.51: Experience Life
Minute 13.54: Engaging with Live Audience
Minute 21.32: Summing Up with Gratitude
Minute 22.04: Outro, Thanks, and Invitation
Stay Connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
Customer Reviews
Lolita Is An Anointed, Gifted Spirit
She’s absolutely magic! Her energy is incredible, inspirational and infectious. She’s an innovative thinker, a cogent writer and an expressive poet.
I’m so honored to have met her and look forward to supporting the light she brings to the world.
Lyrical Mastery
Lolita is a lyrical master. It doesn’t matter where she is speaking or who she is speaking to. You will always feel wrapped in a story and allured by the melody symphony she creates with her voice while sharing her insightful thoughts. She is a great conversationalist and keeps the show engaging and fun!
Coaching, Cocktails and Conversations 24 House in Clubhouse
I listened to Coaching, Cocktails and Conversations in Clubhouse for over 24 hours and what an emotional shift I experienced. The the sharing, the uplifting, the motivation, the caring, the love was just phenomenal. Lolita is truly a gift and a change agent. If you are looking for a shift in your life, then Lolita is the go to Woman.