Wonderland - Beyond the Looking Glass

Michelle Ronin and the Wonderland Crew

Relationships can hold a mirror up to our inner lives, often reflecting past hurts, dysfunctions and traumas. This spin-off podcast goes beyond the looking glass to explore how we can understand these reflections, grow through the challenges, and build stronger, healthier bonds. Join us as we delve into the dynamics at play when trauma casts shadows over our relationships. Through insightful balanced conversations with experts, as well as real stories from those who have walked this path, we’ll gain wisdom and insight into the patterns and pitfalls that can derail relationships.

  1. 4 NGÀY TRƯỚC

    S7E2 - The Queens' Court - Power, Purpose, and Provision: Community Resilience

    In this second installment of The Queen’s Court, we explore how hardships are being met with heart-centered leadership and collective action. With the current SNAP crisis and government shutdown driving families into food insecurity, we dive into how everyday people are organizing to provide power, purpose, and provision in their communities.You’ll hear how federal shutdowns are forcing workers and children to choose between meals and bills, and how women-led networks are stepping in with food gardens, skill-sharing, resource guides and mutual-aid systems to bridge the gap. What You’ll Get From This Episode: Clear insights into how the SNAP crisis is unfolding, and the ripple effects on families, schools and communities. Real-world examples of community-led solutions: neighborhood food gardens, skill-share networks, support groups and tech tools to serve vulnerable neighbors. Action steps you can take today: share your skills, make a resource guide, volunteer, donate and organize locally. Resources to Get Started: Find a food bank near you: Feeding America — Find Your Local Food Bank Feeding America+2Feeding America+2 National list of food banks by state: USFoodBanks.com usfoodbanks.com Food assistance resources for patients and families: PAN Foundation — Food Assistance Resources PAN Foundation

    36 phút

  2. 2 THG 11

    S7 E1 - The Queens' Court - Guess Who's Back

    The Queens' Court Miniseries: Fortifying the Village in Uncertain Times After more than a year away from the mic, Michelle, Keisha, and Nicole return with a raw, unfiltered conversations about what it means to protect your peace, strengthen your village, and stay grounded in a world that feels increasingly unstable. This reintroduction episode of Queens Court dives deep into three essential pillars for this season: Advocacy & Community (Michelle) – how to rebel wisely, safeguard your family, and navigate systems designed to silence you. Mental Health & Healing (Keisha) – the real impact of stress, ACEs, and internalized trauma, and how to recognize when you need help. Emotional Intelligence & Empathy (Nicole) – why compassion is a power move, not a weakness, and how grounded awareness can protect your peace. The Queens get honest about personal growth, spiraling moments, and what it looks like to stay emotionally regulated while navigating psychological warfare, social unrest, and survival fatigue in the Black community. From On Tyranny by Timothy Snyder to lessons on boundaries, rebellion, and staying human in the face of chaos—this episode is part therapy session, part wake-up call, and part survival guide. Takeaways: Why self-awareness is your best defense in times of uncertainty The importance of grounding, meditation, and spiritual balance How to protect your digital footprint and your identity in the current climate 💡 If you’ve been feeling disconnected, disheartened, or on edge—this is your reminder: you are not alone, and you are not powerless.

    32 phút

  3. 15/01/2024

    4 - 6 - 100+ Thank You And See You Later!

    Here is a draft podcast description thanking listeners and signing off: After over 100 episodes and 4 incredible years, the time has come to bring the Wonderland - Beyond The Looking Glass podcast to a close, at least for now. When we started this podcast back in 2020, we never imagined the community and conversations it would create. We set out to have balanced talks, share some laughs, and impart relationship lessons, but it turned into so much more. The open and thoughtful dialogue in each episode encouraged vulnerability, reflection, and growth not just for us, but for thousands of you listeners as well. Many of you have reached out over the years to share how an episode or concept profoundly shifted your perspective or improved your relationships. Know that you all have also left an indelible mark on us. We are so grateful for every like, subscribe, review, and message. Thank you for welcoming us into your lives through your earbuds each week - it has been an honor. The connections, understandings, and wisdom forged here will stay with us well beyond this farewell. While we may be signing off for now, remember that each ending opens the door for new beginnings. We hope you’ll carry the lessons from Wonderland with you moving forward and pay them forward. Perhaps our paths will cross again down the rabbit hole someday soon. Until then, from the bottom of our hearts, thank you, and may you always be the main character in your story!

    16 phút

  4. 04/12/2023

    S1E6 - Betrayal Recovery: Reconnecting in Relationships

    Have you ever felt the sting of betrayal erode your trust and cast a shadow over your relationships? You're not alone. Betrayal trauma can leave deep wounds, impacting our ability to connect and build relationships. Join us as we delve into the complex dynamics at play, explore practical tools for healing, and offer real-life stories of resilience and growth. We talk about: How betrayal trauma impacts relationships Strategies for rebuilding trust and intimacy Tips for navigating triggers and communication breakdowns The power of self-compassion and forgiveness Whether you're still reeling from a fresh betrayal or seeking to heal from past experiences, Come join the conversation and explore, learn, and grow.

    35 phút

  5. 27/11/2023

    S1E5 - Defining The Boundaries of Your Relationship

    Having “the talk” to determine if you and your potential partner are on the same page about relationship hopes, expectations, and boundaries is crucial, yet often awkward. When is the optimal time to initiate this critical conversation before assumptions derail a promising connection’s growth? This episode discusses how defining the relationship too hastily can activate avoidant behaviors. However, clear communication early on alleviates ambiguity about needs and compatibility. This episode offers guidance on broaching topics like time spent together, integrating with friend groups, social media habits, expressions of intimacy, future goals, and unusual deal breakers. While no magic formula exists, typically these talks happen once mutual care is established but before attachments form. Your unique pace and priorities should drive timing. We hope to provide advice on framing discussions in constructive ways that honor each person’s expectations.

    33 phút

  6. 22/11/2023

    S1E4 - Tortoise or the Hare: Navigating the Pace in New Relationships

    Do you ever feel like new relationships accelerate from 0 to 60 before you even put on your seatbelt? One minute you’re in “just talking” territory, the next there’s a toothbrush at their place and they’re booked to meet your family at Christmas. Or does the pacing drag like molasses, plagued by ambiguity, hesitation and walls up high? What defines healthy pacing when you’re getting to know someone new? How can you even tell in those critical early stages if this thing has the velocity to go the distance or will inevitably run out of fuel...or worse, crash and burn? In this episode, we’re talking about the speed of new relationships. We’ll map the major milestones, discuss red and green flags for alignment potential, and teach you how to pump the brakes or hit the gas according to your own needs and compatibility. Relationships falter when we silence our authentic voices, so make sure you are using yours. Only you can dictate the right speed limits for your journey. Let’s make sure you end up safely at your desired destination.

    31 phút

  7. 13/11/2023

    S1E3 - Crazy in Love

    Dating can be hard enough as it is. But when you also live with mental health struggles, it can bring added layers of complexity to an already tricky landscape. Whether it’s anxiety convincing you that you’re unlovable, depression sapping your energy to put yourself out there, or the stigma surrounding disorders keeping you guarded...how do you brave the dating world when your own mind puts up obstacles? In this episode, we’ll hear from folks who have been there. Like many, they once saw their mental health status as a liability in finding love, but they’ve since learned how to approach dating in a healthy, empowering way. We’ll talk openness versus oversharing, setting boundaries, self-compassion, tuning into your needs, and other tips. While there are certainly challenges, you absolutely can date successfully while also prioritizing your mental wellbeing. It’s about finding the balance between accepting your needs and believing you deserve fulfilment. There will be trial and error, but through communication, self-awareness, and showing yourself grace, dating can teach you invaluable lessons about resilience. You are SO much more than your diagnosis or struggles.

    43 phút

  8. 06/11/2023

    S1E2 - So You Want to Date a Divorcee?

    Today we’re diving into the delicate art of dating someone who has been through a divorce. Now, dating can be tricky enough, but when your romantic interest is carrying the baggage of a previous failed marriage things get even more complex. How do you avoid the landmines? When is the right time for them to open up about their past relationship? How do you know if they’re truly ready to commit to someone new? We’ll explore all this and more in today’s show. Whether you’re currently seeing a divorcée or considering it, this episode is filled with practical tips from relationship experts and others who have been there first-hand. You’ll learn red flags to watch out for, how to have the ‘ex’ talk, and ways to tell if your partner is still emotionally tied to their former spouse. We’ll also discuss how to integrate into this new type of blended family if kids are involved.

    34 phút
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Giới Thiệu

Relationships can hold a mirror up to our inner lives, often reflecting past hurts, dysfunctions and traumas. This spin-off podcast goes beyond the looking glass to explore how we can understand these reflections, grow through the challenges, and build stronger, healthier bonds. Join us as we delve into the dynamics at play when trauma casts shadows over our relationships. Through insightful balanced conversations with experts, as well as real stories from those who have walked this path, we’ll gain wisdom and insight into the patterns and pitfalls that can derail relationships.

Thông Tin

  • Nhà sáng tạo
    Michelle Ronin and the Wonderland Crew
  • Năm hoạt động
    2021 - 2025
  • Tập
    102
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Michelle Ronin and the Wonderland Crew
  • Trang web chương trình
    Wonderland - Beyond the Looking Glass