27 min
S2-23 - Breathing training from Lesley The Change Room with Rod & Lesley
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- Self-Improvement
In this episode, Lesley takes the lead and walks Rod, and you listeners, through breathing training. Inhale 1 - 2 - 3; hold 1 - 2 - 3; exhale 1 - 2 - 3....
Rod asks the newbie questions, following Lesley's expert guidance to a calmer amygdala.
A note to our faithful listeners... Rod and Lesley are taking a mid-season 2 intermission and will be back in a couple of months.
In this episode, Lesley takes the lead and walks Rod, and you listeners, through breathing training. Inhale 1 - 2 - 3; hold 1 - 2 - 3; exhale 1 - 2 - 3....
Rod asks the newbie questions, following Lesley's expert guidance to a calmer amygdala.
A note to our faithful listeners... Rod and Lesley are taking a mid-season 2 intermission and will be back in a couple of months.
27 min