"Do the work, win the prize." Jonathan Montgomery joins us today to talk about the health of first responders. Jonathan and his wife Anne founded and own First In Nutrition, where they provide personalized nutrition coaching for first responders in a family environment.
In addition to being a firefighter, Jonathan has also traveled the world as the lead singer of a punk rock band and is a 4 stripe brown belt in BJJ.
You can find them on social media or at their website: https://firstinnutrition.com
Send in a voice message: https://podcasters.spotify.com/pod/show/copythatradio/message