S2 E2 | Lettering and Brain Function

The art of calligraphy is not only therapeutic; it actually stimulates the brain and helps improve focus, memory and problem-solving skills. In China, the Tang dynasty (618-907) mandated that officials practice the art of calligraphy, and the art of lettering was one of six disciplines of higher education. Today, there is scientific evidence to show that lettering improves brain function, but long before devices could measure it, the Chinese had observed the positive impact of lettering on visual-spatial aptitude. In this episode, you'll hear Mumbai's most sought-after calligrapher, Sanjana Chatlani of The Bombay Lettering Company talk about how the art improved her tennis game, and how it helps boost cognitive function in general. She also outlines what it takes to practice calligraphy, how to assess if you're cut out for it, and where you can sign up for online classes so as to avail of the cognitive benefits now.

In this episode: 

• How is it different from handwriting 
• Copperplate calligraphy - how it’s different and what you need to get started 
• The right age to learn the art 
• The impact of calligraphy on brain power

For a transcript of this show, go to https://wellnesscurated.life/lettering-and-brain-function/.

If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.

for more wellness tips to help you live your best life.