18 min
S2 E22 10 Simple Tips to Reduce Stress Hair Loss: Restore Roots & Confidence
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- Nutrition
Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.
Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to overcomplicate "distressing" to the point where it's causing more stress.
Work with a licensed Registered Dietitian NOW
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast
Consultations with Kimberly: https://hpihairpartners.com/apply-podcast
Questions/Comments? Connect with us on social.
Email us at info@hpihairpartners.com
https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/
Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.
Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to overcomplicate "distressing" to the point where it's causing more stress.
Work with a licensed Registered Dietitian NOW
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast
Consultations with Kimberly: https://hpihairpartners.com/apply-podcast
Questions/Comments? Connect with us on social.
Email us at info@hpihairpartners.com
https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/
18 min