S2. E34. What do you want, really?

Today on Episode S2. E34. What do you want, really? , I discuss figuring out what you truly want in life to ensure your actions align with your genuine desires, promote your well-being and avoid autopilot living.

In this episode I discuss:

-3 barriers holding us back from figuring out what we want

-7 holistic areas of self-reflection

-3 practical ways to figure out what you want

-an easy trick to get your brain on board with your wants

Timestamps:

00:00 Introduction and Wellness Check

00:46 Personal Wellness Journey

01:41 Today's Topic: What Do You Want?

02:48 Exploring Your Desires

04:46 Identifying Barriers

06:53 Practical Steps to Discover What You Want

11:59 Call to Action and Affirmation

12:48 Conclusion and Next Steps

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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

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