S2 Ep 16: Meeting the beauty of midlife with Cathy Carr ENOUGH ALREADY

A juicy and loving conversation with Cathy the founder of Cathy Carr Coaching & is the co-director (with hubby Donal Carr) of Place of CHI.   

We discuss movement - physical and spiritual as we move through midlife - the rite of passage into a slower, wise and more conscious season of life.

Cathy is a believer that this can be a beautiful transition that does not need to be "cured" but to be experienced through supporting our stress and leaning into other women to identify where we are suffering and how to be with this.

Cathy has had 30 years of working in various capacities in the Health & Fitness arena and now solely focuses her energy on supporting the health of women in midlife.  Women in midlife who are ready to "unlock the energy vault" and get their MOJO back with a holistic approach.

She provides online & face to face private coaching where she is based in
the Sunshine Coast Australia.

Cathy is a mum of 2 sons, 2 miniature goats and a somewhat large dog

Cathy’s background is dance and sport – all types of movement really and loves a good laugh and boogie to some favourite tunes.

Cathy is a mandala artist and incorporates this healing into her coaching and special events. 

This is a dynamic conversation that brings hope, nurturance and a expanded outlook to the menopause journey.

Find Cathy on Instagram

Here is her 3 tips to reduce inflammation and increase energy and sleep MOJO WAY