14 min
S2_EP_18_Holding Paradox: The Key to Reaching Your Fitness Goals Flex Diet Podcast
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- Nutrition
Today’s tip revolves around the concept of holding a paradox specific to lifting. This means you can accept where you are with a certain lift without judgment while also continuing to work on getting better.
Today’s tip revolves around the concept of holding a paradox specific to lifting. This means you can accept where you are with a certain lift without judgment while also continuing to work on getting better.
14 min