28 min
S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson Flex Diet Podcast
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- Nutrition
Today's episode covers the four aspects of physiologic flexibility and how you can leverage each to improve various aspects of your life. I cover where the idea comes from and what you'll learn in the physiologic flexibility certification course.
Today's episode covers the four aspects of physiologic flexibility and how you can leverage each to improve various aspects of your life. I cover where the idea comes from and what you'll learn in the physiologic flexibility certification course.
28 min