1 hr 27 min
S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU Flex Diet Podcast
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- Nutrition
Today, I've got a great conversation with Dean and Jeb from StrongerU. We talk about the high flux condition - where you are trying to pull more energy through your system. We talk about NEAT (primarily through step count), coaching tips and techniques, motivation, and much more.
Today, I've got a great conversation with Dean and Jeb from StrongerU. We talk about the high flux condition - where you are trying to pull more energy through your system. We talk about NEAT (primarily through step count), coaching tips and techniques, motivation, and much more.
1 hr 27 min