39 min
S2_EP_36 Nasal vs. Mouth Breathing During Intense Exercise Flex Diet Podcast
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- Nutrition
Nasal breathing is all the rage these days, but how does it stack up to mouth breathing during intense exercise? Listen in as I explore the literature surrounding this question, and I'll let you know my thoughts on where nasal and mouth breathing fit as part of a comprehensive program for trained athletes.
Nasal breathing is all the rage these days, but how does it stack up to mouth breathing during intense exercise? Listen in as I explore the literature surrounding this question, and I'll let you know my thoughts on where nasal and mouth breathing fit as part of a comprehensive program for trained athletes.
39 min