10 min
S2E13 - How to lose 20lbs in 6 weeks Train for Life
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- Fitness
Call them hacks. Call them tips. Call them whatever you like, Adam and Amanda are sharing three hacks you can immediately apply to your day to reach your fitness goals. Learn how to increase water, commit to movement 4x a week, and remove obstacles can help you become your best self.
Call them hacks. Call them tips. Call them whatever you like, Adam and Amanda are sharing three hacks you can immediately apply to your day to reach your fitness goals. Learn how to increase water, commit to movement 4x a week, and remove obstacles can help you become your best self.
10 min