S2E17- Tea and Meditation: A Moment For Yourself w/Sara Gallagher Bloom Steeping Together

For many, meditation is key to maintaining a sense of balance in their life. But it’s not as easy as it seems. We talk to yoga and mindfulness instructor—and tea enthusiast—Sara Gallagher Bloom to discuss the benefits of meditation and how tea can fit into your routine. Today's episode is brought to you by Organic Serenity Nowabout the guest: Sara Gallagher BloomSara Gallagher Bloom has been teaching yoga, movement and mindful practices for close to 20 years. Her yoga journey bega...