Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach. Rachel joins the Mental Insights Podcast to speak about the power of cultivating emotional flexibility and how we can use mindfulness meditation to keep us centered.
Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Rachel Barbanel-Fried.
If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.
Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.