S2:E5: 2x Olympian, Molly Huddle, on Running, Motherhood, & Body Image Mind Your Fitness

Molly Huddle is a long distance runner and two-time Olympian for Team USA in the 5000 and 10000m, and American Record holder in various distances. She has won 28 x National championships. She is a professional runner for Saucony and new mom. She is an author and co-wrote How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners.
In this episode, we discuss Molly's career, the impact of motherhood on her body and training, and her approach to fitness and running post-pregnancy. Huddle shares insights into managing body changes during and after pregnancy, emphasizing the importance of listening to one's body and adjusting training accordingly. She also reflects on the evolution of her goals and motivations throughout her career, offering advice for new mothers and developing athletes on navigating body image and performance.
00:00 Introduction to Mind Your Fitness Podcast
00:51 Special Guest: Molly Huddle's Journey
01:27 Molly Huddle on Professional Running and Motherhood
04:55 The Evolution of Goals and Motivations in Running
10:16 Running Through Pregnancy: Molly's Experience
13:31 Navigating Postpartum Fitness and Body Image
20:58 Advice for Developing Athletes and Embracing Changes
25:55 Defining Fitness with Molly Huddle