On this episode of The Lightcast Podcast, I talk about how perfectionism is often a protective mechanism from feelings of insecurity, inadequacy, and shame. I discuss how the fear of being shamed or rejected develops and how we may protect ourselves from re-experiencing it. I shine a light on how you can start to break the shame cycle and learn to compassionately embrace all of yourself.
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The Lightcast Podcast, including any references and resources, are for informational purposes only. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or intervention.
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