S3 E16 : Finish Line or Bust Chew The Fat

    • Mental Health

Heidi and Shar talk about the need to focus on progress vs. perfection. Diet culture and body image are forces to be reckoned with, but it can be easy to go too far the other way and think you have to perfect. How do we manage old ways of thinking while still being gentle with […]

Heidi and Shar talk about the need to focus on progress vs. perfection. Diet culture and body image are forces to be reckoned with, but it can be easy to go too far the other way and think you have to perfect. How do we manage old ways of thinking while still being gentle with […]