S3 E20 – Intuitive Movement – Time To Take The Training Wheels Off, Part 2 Chew The Fat

    • Mental Health

Heidi and Shar continue to talk about Intuitive Movement and use points made by Alissa Rumsey, MS, RD to explore how we should be moving our bodies. This is not about exercising to burn calories or to push ourselves to the max. This is about enjoying the benefits movement gives our body, which has NOTHING […]

Heidi and Shar continue to talk about Intuitive Movement and use points made by Alissa Rumsey, MS, RD to explore how we should be moving our bodies. This is not about exercising to burn calories or to push ourselves to the max. This is about enjoying the benefits movement gives our body, which has NOTHING […]